The School of Greatness How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
15 snips
Jan 24, 2022 
In this conversation, Andrew Huberman, a Stanford neurobiology professor, dives deep into the impact of nutrition, exercise, and technology on sleep quality. He explains how positioning while sleeping affects brain function and introduces actionable strategies to improve rest. Huberman discusses the science behind sleep deprivation, detailing the glymphatic system's role and the importance of REM sleep for emotional processing. He also touches on the interplay between sleep, mental health, and overall well-being, making it clear that better sleep is essential for everyone.
AI Snips
Chapters
Transcript
Episode notes
Light and Sleep
- Get bright morning sunlight for 10-30 minutes daily to regulate melatonin.
- Dim lights in the evening and avoid overhead lights to promote sleepiness.
Evening Habits for Sleep
- Limit caffeine intake in the afternoon for better sleep, finding your personal threshold.
- Avoid bright lights at night, especially from screens, to maintain melatonin levels.
Napping and Sleep Position
- Feel comfortable napping for 90 minutes or less, as long as it doesn't disrupt nighttime sleep.
- Elevate your ankles slightly above your head while sleeping to enhance brain waste clearance.