The School of Greatness

How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211

Jan 5, 2022

In this discussion, Dr. David Perlmutter, a board-certified neurologist and bestselling author, dives into how diet shapes our behavior and risks of diseases like Alzheimer's. He explains the science behind uric acid and its crucial role in weight management and blood sugar control. The conversation touches on sugar addiction, the impact of childbirth methods on long-term health, and personalized dietary strategies. Listeners gain insights into optimizing their brain health and fighting cognitive decline through nutrition.

01:32:30

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Episode guests

David Perlmutter

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Episode notes

Intro

5min

Diet, Brain Function, and Behavior

17min

The Impact of Birth Methods and Diet on Long-term Health

3min

Understanding C-Sections and Health Implications

17min

Understanding Health Through Glucose Monitoring

6min

Diet, Inflammation, and Personalized Health

17min

The Impact of Sleep on Brain Health and Effective Well-Being Strategies

6min

The Impact of Diet on Health

23min

Life Lessons and Health Insights

3min

10.

Exploring Health, Uric Acid, and the Path to Greatness

4min

Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!

For more go to: www.lewishowes.com/1211

Check out Perlmutter's website - www.drperlmutter.com

Read his new book - www.dropacidbook.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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The School of Greatness

How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It ﻿w/Dr. David Perlmutter EP 1211

Episode guests

Remember Everything You Learn from Podcasts

How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211