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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211

The School of Greatness

CHAPTER

The Impact of Sleep on Brain Health and Effective Well-Being Strategies

This chapter explores the crucial link between sleep quality and cognitive function, particularly its role in the development of Alzheimer's disease due to beta amyloid buildup. It offers practical advice for improving sleep habits, including wearable technology for tracking, and recommends health supplements to enhance overall well-being.

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