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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211

The School of Greatness

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The Impact of Diet on Health

This chapter explores the foods to avoid for optimal gut health, particularly high fructose and processed sugars. The discussion covers the benefits of quality fats like extra virgin olive oil, the implications of fructose on metabolism, and the significance of monitoring uric acid levels. Personal anecdotes and scientific insights intertwine to emphasize the importance of dietary choices for overall well-being.

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