The School of Greatness How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
Jan 12, 2022
Dr. Uma Naidoo, a Harvard-trained psychiatrist, chef, and nutrition specialist, dives into the powerful connection between diet and mental health. Discover how certain foods can alleviate conditions like anxiety and depression while others may exacerbate them. She shares insights on nutrition's role in cognitive health, the importance of omega-3s, and personalized dietary choices. With practical tips on mindful eating, Dr. Naidoo helps listeners reshape their relationship with food, promoting a balanced diet for overall well-being.
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Food and Mood Connection
- Food significantly impacts mental health, backed by newer science.
- This area is called Nutritional Psychiatry, bridging the gap between food and mood.
Sustainable Nutrition
- Build sustainable nutrition habits by educating yourself about food.
- Understanding food labels and sugar content empowers healthier choices.
Sugar's Negative Impact
- Refined sugar overrides the benefits of healthy foods.
- You can't out-exercise a bad diet, similar to how sugar impacts nutrients.
