

Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218
118 snips Jan 21, 2022
In this engaging conversation, Tony Robbins, a best-selling author and acclaimed life strategist, shares his transformative insights. He reveals his powerful morning routine and essential health strategies that can help anyone regain control over their lives. Dive into the habits that set top performers apart and discover the key reason many hold themselves back. Robbins emphasizes the importance of a purpose larger than oneself and advocates for embracing daily rituals of gratitude and resilience in order to thrive through challenges.
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Cold Water Plunge
- Start each day by jumping into freezing cold water.
- This trains your brain to act decisively when you say "go."
Morning Priming
- Prime your mind each morning for 10 minutes.
- Focus on gratitude, blessings, and three things you want to accomplish.
Daily Compliments
- Send a sincere, specific compliment daily.
- Acknowledge others' good qualities, which deepens connections.