The School of Greatness

Dr. Sten Ekberg, a chiropractor and nutritionist, shares essential health insights from his extensive experience and popular YouTube channel. He discusses the foods to avoid for better health while promoting whole, nutrient-dense options. Dr. Ekberg emphasizes the significance of food quality and the impact of carbohydrates on insulin resistance. He explores the benefits of intermittent fasting and stress management techniques for optimal wellness, alongside tips for balancing workouts and recovery. Tune in for practical advice to master your health!

Dr. Ramani Durvasula, a licensed clinical psychologist and author, shares her expertise on healing from narcissistic relationships. She discusses red flags to identify narcissistic partners and the sunk-cost fallacy that can trap individuals in toxic dynamics. Listeners learn about the illusion of connection in these relationships and the importance of setting personal boundaries. Dr. Ramani emphasizes self-reflection, emotional triggers, and the necessity of supportive connections for recovery, guiding listeners toward healthier paths in relationships.

Explore eight core principles essential for leadership greatness. Discover how creating a clear and purposeful vision can guide your journey. Learn to turn adversity into an advantage and cultivate a champion's mindset. Embrace positive habits and teamwork to elevate your effectiveness. Reflect on your achievements and the importance of decisive action over indecision. This engaging discussion encourages you to evaluate your life and strive for personal fulfillment in every area.

Join researchers and relationship gurus Joe Dispenza, Stephan Speaks, and Marisa Peer as they unravel the secrets to manifesting true love. Joe dives into how to bring your best self to relationships through the Law of Attraction. Stephan highlights the crucial distinction between chemistry and connection, while Marisa emphasizes the power of vulnerability and self-acceptance. Together, they explore emotional patterns, overcoming limiting beliefs, and the importance of authentic communication for thriving relationships.

Sal Di Stefano, a wellness expert and author of "The Resistance Training Revolution," shares his innovative approach to fitness rooted in behavioral change. He discusses how to enjoy exercise more, the secret to sustaining discipline, and why calorie-burning strategies often fail. Sal emphasizes the importance of building a positive relationship with exercise and nutrition, as well as the benefits of strength training over traditional methods. He also highlights that grip strength can be a key indicator of overall health and longevity.

In a captivating discussion, Alex Hormozi, a first-generation Iranian-American entrepreneur who scaled seven companies, shares his wealth of insights. He encourages embracing failure as a pathway to success and emphasizes the need to escape the poverty mindset. By applying inversion thinking, listeners learn how to reverse negative patterns for financial growth. Hormozi also reflects on how therapy can transform mindsets and discusses the emotional complexities surrounding money. Engaging strategies for business success and the importance of fulfillment over accolades are highlighted throughout.

Dr. Peter Attia, a physician and podcaster, shares insights on how diet and exercise can improve sleep. Andrew Huberman, a Stanford neurobiology professor, discusses the morning habits that set the stage for restorative sleep. Dr. Matthew Walker, a neuroscience expert, reveals the genetic impacts of sleep deprivation and stresses the need for a cultural shift to value sleep more. Together, they provide compelling evidence linking good sleep to improved health and well-being, along with practical tips to optimize your nightly rest.

Joan Rosenberg, a best-selling author and psychology professor at Pepperdine University, shares her insights on mastering emotions. She introduces a powerful '90-second trick' to manage difficult feelings and build unwavering confidence. The conversation dives into the importance of processing unpleasant emotions and the role of effective communication in relationships. Joan emphasizes the transformative power of vulnerability, encouraging listeners to confront discomfort for personal growth and authenticity.

Mel Robbins, a New York Times Bestselling author and expert in confidence and motivation, unpacks the secrets to thriving relationships. She discusses common pitfalls couples face, the connection between mental health and intimacy, and the benefits of waiting before becoming sexually intimate. Mel highlights the significance of emotional healing, personal growth, and aligning love languages for lasting connections. Tune in for actionable steps to avoid resentment and foster genuine love!

Discover ten effective habits that can lead you to your happiest life. Learn how creating clear goals can decrease anxiety and enhance mental well-being. Uncover the importance of healthy boundaries in relationships and finding positivity amid negativity. Explore the power of forgiveness and letting go of grievances to achieve inner peace. Plus, hear about strategies to cope with life's challenges and the importance of community support in fostering joy.