The School of Greatness The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
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Nov 9, 2022 
Dr. Sten Ekberg, a chiropractor and nutritionist, shares essential health insights from his extensive experience and popular YouTube channel. He discusses the foods to avoid for better health while promoting whole, nutrient-dense options. Dr. Ekberg emphasizes the significance of food quality and the impact of carbohydrates on insulin resistance. He explores the benefits of intermittent fasting and stress management techniques for optimal wellness, alongside tips for balancing workouts and recovery. Tune in for practical advice to master your health!
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Focus on Real Food
- Prioritize real, unprocessed foods for optimal health.
- Avoid over-processed, empty-calorie foods like refined sugar and seed oils.
Insulin Resistance
- Insulin resistance, affecting a large population, is caused by excessive carbohydrate intake.
- This can lead to various health problems.
Meat and Grain Consumption
- Prioritize meat consumption as a foundation for human health.
- Limit grain intake, especially modern hybridized varieties.