Dr. Sten Ekberg

Dr. Sten Ekberg, a chiropractor and nutritionist, shares essential health insights from his extensive experience and popular YouTube channel. He discusses the foods to avoid for better health while promoting whole, nutrient-dense options. Dr. Ekberg emphasizes the significance of food quality and the impact of carbohydrates on insulin resistance. He explores the benefits of intermittent fasting and stress management techniques for optimal wellness, alongside tips for balancing workouts and recovery. Tune in for practical advice to master your health!