The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
The School of Greatness
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Understanding Diabetes: From Pre-Diabetes to Intermittent Fasting
This chapter explores the rising diabetes epidemic, distinguishing between full-blown diabetes and the often overlooked pre-diabetic condition characterized by insulin resistance. It emphasizes the role of dietary choices, particularly carbohydrate intake, in affecting insulin levels, and advocates for intermittent fasting as a viable strategy for improving metabolic health. The discussion further investigates the connection between psychological factors, stress, and weight management, underscoring the need for a comprehensive approach to health that incorporates lifestyle, dietary patterns, and psychological well-being.
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