The School of Greatness

Dr. Gabor Maté, a renowned speaker and bestselling author known for his insights on addiction and childhood development, dives deep into the effects of generational trauma. He discusses the critical need for emotional authenticity and safe spaces for children. Listeners learn about the importance of integrating anger for healing and how childhood experiences shape our emotional health. Gabor also emphasizes the transformative potential of vulnerability and self-reflection, advocating for personal growth and collective healing to break cycles of trauma.

Kendra Scott, founder and CEO of a billion-dollar jewelry brand, shares her inspiring journey from a $500 start to a flourishing business. She explores the hidden power of vulnerability and the importance of recognizing one’s strengths and weaknesses. Kendra discusses overcoming fears and navigating challenges in entrepreneurship, including balancing motherhood and business growth. With a focus on innovation and community engagement, she highlights how adaptability and kindness can lead to lasting impact and success.

Join Nir Eyal, a behavioral psychology expert, as he shares key metrics for success and the fine line between effective and misguided visioning. Andrew Huberman, a neuroscientist, discusses the brain/body connection and addresses misconceptions about dopamine's role in behavior. Memory guru Jim Kwik reveals strategies for faster learning and debunks myths holding back learners. Together, they provide practical insights on intentional goal-setting, mental fitness, and transforming personal narratives to enhance productivity and achieve goals.

Susan Peirce Thompson, an expert in the psychology of eating and founder of Bright Line Eating, shares her insights on food addiction and healthier habits. She discusses the emotional and psychological roots of food dependency, emphasizing the importance of preplanning meals. The conversation highlights the detrimental effects of cheat meals and the transformative power of structured eating. Thompson also explores the profound connection between addiction, trauma, and mental health, providing listeners with practical strategies for overcoming food cravings and achieving long-term wellness.

Dr. Gillett, a dual-board certified MD in Obesity and Family Medicine, dives into the fascinating world of hormone optimization. He shares how adjusting your diet and prioritizing sleep are key to hormone health. Alcohol's negative impact on hormones and athletic performance is discussed, alongside strategies for sustainable fat loss. Gillett emphasizes the interconnectedness of dietary choices and mental well-being, underscoring the importance of holistic approaches to achieve balance and overall health.

In a masterclass on love, attorney Faith Jenkins discusses the leading causes of divorce and the importance of understanding love languages. Divorce lawyer James Sexton stresses resolving issues collaboratively to maintain strong relationships. Psychotherapist Lori Gottlieb shares insights on finding love and highlights the importance of embracing change. They explore authenticity, compatibility, and the necessity of personal growth in relationships while encouraging listeners to confront their past for healthier connections.

Jaspreet Singh, a savvy attorney, investor, and CEO of Market Briefs, brings his financial insights to the table. He discusses the intricate relationship between the housing market and the economy, debunking myths about housing bubbles and inflation. Jaspreet offers practical advice on living below your means, informed investing, and making housing decisions that align with personal goals. He emphasizes financial education as key to navigating economic uncertainties, providing a roadmap for potential homebuyers.

Bruce Lipton, a renowned cell biologist and bestselling author, shares transformative insights on reprogramming the subconscious mind. He discusses how childhood beliefs shape adult behaviors and the importance of self-love for overcoming limiting thoughts. Listeners learn methods for manifesting abundance, reclaiming health, and empowering relationships by shifting from a victim mindset to one of responsibility. Lipton also explores energy psychology techniques that can rapidly reshape beliefs, urging individuals to cultivate positive thinking and self-awareness.

In this enlightening discussion, guests William Li, a physician and nutrition expert, Shawn Stevenson, a best-selling author focused on sleep, and Andrew Weil, founder of the Andrew Weil Center for Integrative Medicine, share insights on managing inflammation. They delve into why inflammation is sometimes essential and outline dietary changes to reduce chronic inflammation. The critical role of quality sleep in fighting inflammation is emphasized, alongside the health benefits of tea and the importance of gut health for overall well-being.

Jason Feifer, the editor in chief of Entrepreneur magazine and author of Build For Tomorrow, shares his insights on navigating change and embracing adversity. He dives into the four phases of adaptation that many faced during the pandemic. The discussion emphasizes the importance of redefining identity beyond job titles and seizing self-initiated opportunities for growth. Jason encourages reframing challenges as chances for innovation and highlights the long-term benefits of persistence and adaptability in both life and business.