The School of Greatness 3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
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Nov 11, 2022 
Join Casey Means, co-founder of Levels and physician, as she unveils the shortcomings of conventional medicine and the power of curiosity in facing mortality. Psychiatrist Daniel Amen offers brain optimization techniques to enhance mental well-being. Meanwhile, biologist David Sinclair discusses how substances like alcohol and tobacco accelerate biological aging, urging listeners to make healthier lifestyle choices. Together, they provide actionable insights that could transform your health for the better!
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True Health vs. Symptom Management
- Conventional medicine manages symptoms, but does not create true health.
- True health comes from optimizing cellular function through consistent diet and lifestyle.
Managing Stress for Metabolic Health
- Manage chronic, low-grade stress through tools like diaphragmatic breathing and mindfulness.
- Recognize that acute traumatic events can significantly impact metabolic health.
Fear as a Tool
- Fear is often used as a tool for profit and control, particularly in media and healthcare.
- Overcoming the fear of mortality is foundational for individual and systemic well-being.
