3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
The School of Greatness
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Decoding Stress and Health
This chapter examines the effects of chronic low-grade stress on health, using heart rate variability as a key indicator of stress responses. It critiques fear-based medical practices that push for pharmaceutical solutions over holistic lifestyle changes, while also emphasizing the significance of personal experiences in shaping health perceptions. The conversation further explores the relationship between chronic illnesses, such as diabetes, and the body’s healing capabilities, stressing the importance of proactive health management through diet and lifestyle.
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