3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
The School of Greatness
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Navigating Metabolic Health and Addiction
This chapter explores how lifestyle factors like sleep and meal timing influence blood sugar levels and emphasizes the importance of monitoring fasting insulin to detect potential health issues. It also discusses the complexities of addiction, mental health, and the impact of substances on decision-making, advocating for personal responsibility and foundational health practices.
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