The School of Greatness How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
24 snips
Nov 7, 2022 
Dr. Ramani Durvasula, a licensed clinical psychologist and author, shares her expertise on healing from narcissistic relationships. She discusses red flags to identify narcissistic partners and the sunk-cost fallacy that can trap individuals in toxic dynamics. Listeners learn about the illusion of connection in these relationships and the importance of setting personal boundaries. Dr. Ramani emphasizes self-reflection, emotional triggers, and the necessity of supportive connections for recovery, guiding listeners toward healthier paths in relationships.
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Healing After Narcissism
- After ending a narcissistic relationship, avoid rushing into a new one.
- Take time for self-reflection and rediscovering yourself, ideally for a year.
Loss of Self
- Narcissistic relationships cause individuals to lose their sense of self.
- Prioritize self-discovery to regain your identity and preferences.
Acknowledge Triggers
- Don't suppress or shame your emotional triggers after narcissistic abuse.
- Instead, acknowledge them as communication from your nervous system.
