FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE: (00:13:25) Chris won the free race entry to IRONMAN New Zealand. We find out how his race went. HOT PROPERTY INTERVIEW: SCOTT TINDAL (00:28:55) Scott Tindal is a performance nutrition coach with 20 years experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. Scott is also the co-founder of Fuel-in https://www.fuelin.com/  an app-based personalized nutrition coaching program. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand More about Scott Tindal at https://www.triathlete.com/byline/scott-tindal/ More about Scott Tindal and Glucose Monitoring at https://www.triathlete.com/nutrition/understanding-the-science-behind-glucose-monitoring/ More about Fuel.in at https://www.fuelin.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Tim and Bevan host the show this week and we bring you the news from IM70.3 and IRONMAN New Zealand. COFFEE CLUB CHRISTMAS SUBSCRIPTION: (00:05:11) Go to our website for more details. MARC WROBEL: (00:05:54) Marc won the free race entry to IRONMAN Western Australia. We find out how his race went. HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:02) We chat to British Pro Triathlete Fenella Langridge about her season to date and her 6th place at the IRONMAN World Champs. 📷 @justinluau IRONMAN 70.3 TAUPO AND IRONMAN NEW ZEALAND 2022: (01:13:34) Bevan and Tim catch up on the week’s news and racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio Follow Fenella Langridge on Instagram at https://www.instagram.com/fenella.langridge/ ULTRO Earbuds at https://www.ultroaudio.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand IRONMAN Western Australia at https://www.ironman.com/im-western-australia CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO FREE RACE ENTRY COMPETITION: (00:09:32) This week we’re offering a free race entry competition for ALL OUR LISTENERS to the Challenge Wanaka Garth Barfoot Aquabike. THE COMPETITION... This year Challenge Wanaka will be starting the Garth Barfoot Aquabike race off earlier to fit in with the starters from the Challenge Wanaka Half and to keep you focused during the day! What is this new start time? Email us at info@fitter.co.nz  with your answer before this Sunday 11th December 2022 and you’ll go straight into the draw to win a free race entry valued at $295!! Go to https://www.challenge-wanaka.com/events/aquabike/ for more details on the event. MERV HUNGER: (00:12:30) Merv won the free race entry to the Earshots Challenge Wanaka Cross Tri. We find out a bit more about him. JASON CHESHIRE: (00:23:27) We bring Jason Cheshire of Infinit Nutrition back to the show. Jase brings us up to date on what’s happening in the world of Infinit Nutrition Australia. Nuun on sale with Infinit Nutrition at https://www.infinitnutrition.com.au/catalogsearch/result/?q=Nuun HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:38:00) We bring Braden back to the show to give us his thoughts around the recent IRONMAN Kona announcement. Plus, we find out where he’s at with planning his season and what he thinks about the ASICS running shoe. COACHES CATCH-UP: (01:03:56) Bevan and Tim catch up on the week’s news and racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio More about the Challenge Wanaka Garth Barfoot Aquabike event at https://www.challenge-wanaka.com/events/aquabike/ More about the Challenge Wanaka Earshots Cross Tri event at https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ Follow Braden Currie on Instagram at https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:15:56) This week we’re offering a free race entry competition to the Mount Festival of Sport Pilot Bay Swim. There’s an option for everyone with an 800m, 2km or 3.7km option to choose from. Go to https://mountfestival.kiwi/events/pilot-bay-swim/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES BLACK FRIDAY DISCOUNT: (00:16:44) Go to http://formswim.com/fitterradio for details on how to claim the 20% discount. HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:25:10) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work with ‘Within Day Energy Balance’. COACHES CATCH-UP: (00:45:19) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio More about Jeff Rothschild and the Energy Balance app at https://jeff-rothschild.netlify.app/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:15) This week we’re offering a free race entry competition to the inaugural Earshots Challenge Wanaka Cross Tri (or Duathlon) on 18 February 2023. Go to https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: LUKE WILLIAMS (00:12:26) Luke won the free race entry to the Challenge Wanaka Half Distance Triathlon. We find out a bit more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART McLACHLAN (00:21:54) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:29:29) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focusing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. We bring James back to the show to talk about his work into durability in athletes. MARGINAL GAINS MONDAY: (01:17:22) Brought to you by Profile Design. This week Dave Bowden reports back on devices that might make your bike faster: Kinovea Retul Shimano Leomo Quarq TyreWiz Lazer Inclination Sensor Aerosensor Bioracer Velogicfit Aero Lab Golden Cheetah Body Rocket Aerotune CdaCrr LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount on FORM Goggles More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ James Spragg at https://www.spraggperformance.com/ James Spragg research paper at https://pubmed.ncbi.nlm.nih.gov/35977108/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about IM703 Melbourne at https://www.ironman.com/im703-melbourne CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we’re offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him. FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount. HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health. COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Graham Brewster on Instagram at https://www.instagram.com/g_banger_77/ More about the Floe Bottle at https://www.floebottle.com/ Health for Performance website at https://health4performance.basem.co.uk/ More about Nicky Keay at https://nickykeayfitness.com/ More about FORM Goggles at http://formswim.com/fitterradio Cycling workout studies at https://www.jsams.org/article/S1440-2440(22)00178-5/fulltext and https://www.researchgate.net/publication/358923860_Differences_in_Performance_Assessments_Conducted_Indoors_and_Outdoors_in_Professional_Cyclists CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:06:06) This week we’re offering a free race entry competition to the Integrity Homes Challenge Wanaka Half on 18 February 2023. Go to https://www.challenge-wanaka.com/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: JIM FINLAY (00:18:15) Jim won the free race entry to the Garmin Noosa Triathlon. We find out how his race went. HOT PROPERTY INTERVIEW: TAYLER REID & NICOLE VAN DER KAAY (00:27:59) This week we chat to Kiwi pro Triathletes Tayler and Nicole about Superleague. Photo courtesy SuperLeagueTriathlon.com LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Tayler Reid on Instagram at https://www.instagram.com/taylerreidnz/ Follow Nicole Van Der Kaay on Instagram at https://www.instagram.com/nicolevdkaay/ More about Superleague at https://superleaguetriathlon.com/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about the Garmin Noosa Tri at https://noosatri.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:39) This week we’re offering a free race entry competition to the iconic Tauranga Half on January 21st 2023. Go to our website for more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:17:07) Magnesium. Mikki chats to Professor Green from the University of Alabama. COACHES CATCH-UP: (00:30:40) Bevan and Tim chat about the racing at the IRONMAN 70.3 World Champs plus we share the pro race press conferences from the men’s and women’s races. And we catch up on all the other racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Mount Festival of Sports at https://mountfestival.kiwi/ Link to Magnesium Study at https://journals.lww.com/nsca-jscr/Abstract/2022/08000/Effects_of_Magnesium_Supplementation_on_Muscle.19 Rich Roll Podcast – Gustav and Kristian at https://www.richroll.com/podcast/gustav-kristian-712/ Mikkipedia Podcast with Dan Plews at https://podcast.mikkiwilliden.com/107 CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

DR HEATHER MASSEY: (00:14:53) Dr Heather Massey is a Senior Lecturer in Sport, Health and Exercise Science and a member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team at the University of Portsmouth. We chat to Heather about her research into extreme environments (hypoxia, heat and cold) and the impact on humans plus her personal feat of swimming the English Channel. COACHES CATCH-UP: (00:56:56) Bevan and Tim chat about what’s happening on the tri scene and the upcoming racing this weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ More about Dr Heather Massey at https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-massey CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to win the 100K Taupo Ultra only 3 weeks later. FLEUR CUSHMAN – CURRANZ: (00:36:50) Mikki chats to Fleur Cushman of CurraNZ about their award-winning blackcurrant extract capsules - a high-potency health and fitness food supplement with natural anti-inflammatory, antioxidant and blood flow-promoting properties. HAMISH HARGEST: (00:52:06) Fitter Radio Coffee Club member Hamish Hargest won the free race entry to IRONMAN New Zealand in March 2023. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:58:23) Brought to you by Profile Design. This week Dave Bowden reports back on the ‘Bikes of Kona 2022’. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IRONMAN New Zealand at https://www.ironman.com/im-new-zealand More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ Listen to the Dirt Church Radio chat with Simon Cochrane at https://www.dirtchurchradio.com/dirtchurchradio/2022/10/12/episode-214-simon-cochrane Follow Simon on Instagram at https://www.instagram.com/cochranesimon/ Contact Simon at Athletic Peak at https://www.athleticpeak.co.nz/ More about Curranz at https://curranz.co.nz/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/