IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing next and his thoughts on the IRONMAN World Champs split male/female racing. Bevan and Tim catch up on the weekend’s racing and we chat to Luke Williams after his race at Challenge Wanaka. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Cam Brown on Instagram at https://www.instagram.com/cambrown72/ CONTACT US: ·       Learn more about us at https://www.fitter.co.nz ·       Mikki Williden can be found at https://mikkiwilliden.com/  

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend’s racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Recovery Systems at https://recoverysystems.co.nz/ ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff   ·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: SEBASTIAN KIENLE (00:13:53) We are delighted to be able to bring you an interview with IRONMAN World Champion, IRONMAN 70.3 World Champion, IRONMAN European Champion, one of the most successful triathletes in the world and a legend of the sport, Sebastian Kienle. MARGINAL GAINS MONDAY: (01:06:15) Brought to you by Profile Design. This week Dave Bowden talks to us about the benefits of a bike fit. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       More about Sebastian Kienle at https://www.sebastian-kienle.com/ ·       Sebastian Kienle “Discontinued” at https://youtu.be/slHu99TLSzE ·       Norseman Tri at  https://nxtri.com/ ·       Dave Bowden Speed Theory at https://www.speedtheory.co.nz/ ·       Dave’s images from IMNZ 2022 at https://www.facebook.com/media/set/?vanity=speedtheorynz&set=a.645682360893554 ·       Profile Design at https://profile-design.com/ CONTACT US:  ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: SWIM FITNESS AND CSS (00:12:33) Bevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: TAYLOR SPIVEY (00:31:39) We chat to American ITU Professional Triathlete Taylor Spivey about her 2022 season, her recovery from illness and her plans for this year. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Taylor Spivey on Instagram at https://www.instagram.com/tkspivey/ Follow Dr Philip Skiba on Twitter at https://twitter.com/drphilipskiba CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:10:34) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 ONE STEP AHEAD: (00:11:39) Bone Health Strategies HOT PROPERTY INTERVIEW: ANNE HAUG (00:39:28) German Professional Triathlete and Kona World Champion Anne Haug has now been ranked No.1 pro triathlete by the PTO.  We chat to Anne about her last season and her plans for 2023. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Anne Haug on Instagram at https://www.instagram.com/tri.anne.haug/ Mikki’s Mikkipedia Podcast at https://mikkiwilliden.com/podcast Mondays Matter Shreduary Edition at https://mikkiwilliden.com/mondays-inmatter Link to Mikki’s blog on bone healing at https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HELENE GUILLAUME (00:09:51) Helene is the Founder and CEO of Wild.AI – an app that helps you to train, fuel and recover based on your female physiology. Wild.AI is now launching its new ‘Coach Academy’ where coaches can learn how to train their female athletes with their physiology and gain insights from the best in the industry with access to courses, 1-2-1 sessions with the Wild.AI Team and an exclusive community to share resources and access to the most up to date research. IAN JONES – DUE DROP HOPE CHALLENGE 2023 (00:28:44) Ian (Kamo) Jones and his crew are embarking on a 16-day relay event to Swim–Bike–Run from Cape Reinga to the Beehive in Wellington. They plan to push themselves to the limits and connect with Communities Nationwide in order to raise funds for Gumboot Friday and most importantly raise awareness about the struggles young people face accessing counselling, despite a $1.5 billion investment by the current government. COACHES CATCHUP: (00:50:34) Bevan and Tim are at the Mount for the Mount Festival of Sport. We chat to winners Braden Currie and Rebecca Clarke plus we review the debut performance of the triathlon drafting detecting system Race Ranger. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Mikki’s interview with Herman Pontzer at https://share.transistor.fm/s/b181f52c FORM Goggles at https://www.formswim.com/pages/fitter-radio Gumboot Friday at https://www.gumbootfriday.org.nz/hope-challenge Due Drop Hope Challenge at https://www.facebook.com/duedrophopechallenge Donate at https://givealittle.co.nz/cause/hope-challenge-givealittle Follow Due Drop Hope Challenge on Instagram at https://www.instagram.com/duedrophopechallenge/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Race Ranger at https://www.raceranger.com/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Rebecca on Instagram at https://www.instagram.com/becclarke_tri/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ALAN MCCUBBIN (00:19:37) Dr McCubbin is an accredited Sports Dietitian and researcher in sport & exercise nutrition. He works in the Department of Nutrition Dietetics and Food at Monash University and his main research area is the physiology and practical recommendations for sodium in endurance and ultra-endurance athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Dr Alan McCubbin on Twitter at https://twitter.com/nextlvlnut The Long Munch Podcast at https://www.facebook.com/TheLongMunch/ Dr Alan McCubbin’s blogs on Asker Jeukendrup’s website at https://www.mysportscience.com/search-results?q=alan+mccubbin Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review at http://article.sapub.org/10.5923.j.sports.20180803.05.html Electrolytes under investigation at https://www.mysportscience.com/post/electrolytes-under-investigation CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:45) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: PROF ROOZBEH GHAFFARI (00:19:56) Prof Roozbeh Ghaffari is a biomedical engineer and neuroscientist. He is currently CEO and co-founder of Epicore Biosystems – developers of a first-of-its-kind personalized performance tracking sweat patch. ONE STEP AHEAD (01:01:00) José L’Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU. Mikki chats to Jose about his work in ‘within day energy availability’. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio EC Cycles at https://eccycles.co.nz/ More about the Epicore Biosystems Sweat Patch at https://www.epicorebiosystems.com/gx-sweat-patch/ Buy the GX Sweat Patch at https://www.gatorade.com/gear/tech/gx-sweat-patch/2-pack More about Jose L’Areta at: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jose-areta Jose L’Areta’s research paper at: https://www.tandfonline.com/doi/full/10.1080/02640414.2022.2115676 Emma Mackie Physiotherapist at https://hobsonvillephysio.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

NICOLE BROWNLEE: (00:09:05) Nicole won the free race entry to the Garth Barfoot Aquabike at Integrity Homes Challenge Wanaka in February this year. We find out a bit more about her. WORKOUT OF THE WEEK: (00:17:17) Aftershokz and FORM Goggles. Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ANDREW JONES (00:25:42) Dr Andrew Jones is one of the world's leading experts in human performance physiology, in particular endurance running. He worked for many years with marathon world record holder Paula Radcliffe and more recently was called on by Nike to test and select three runners for its Breaking2 project. A fascinating chat with Andy where we find out more about his work with some of the world’s greatest athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ More about Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ Follow Dr Andrew Jones on Twitter at https://twitter.com/andybeetroot More about Aftershokz at https://shokz.com/ FORM Goggles at https://www.formswim.com/pages/fitter-radio CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER NIC MOON: (00:08:06) Nic won the free race entry to the IM70.3 in Taupo. We find out how her race went. HOT PROPERTY INTERVIEW: LOTTE WILMS (00:21:48) We chat to Dutch born (Australian based) triathlete Lotte Wilms about her history in the sport and her transition to long distance triathlon. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Follow Lotte Wilms on Instagram at https://www.instagram.com/lotte_wilms/ More about Scott Tindal and Fuel.in at https://www.fuelin.com/   CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/