Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha’s effect on blood sugar response after a high carbohydrate meal.

We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne.

Bevan and Tim catch up on the weekend’s racing including the IRONMAN 70.3 World Championships in Lahti.

(0:04:59) – Kombucha and gut health

(0:11.32) – Competition for a free race entry to IRONMAN Western Australia

(0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne

(0:21:30) – Infinit Nutrition 10% discount using the code FITTER10

(0:22:06) – Coaches Catch Up with Tim Brazier

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/

More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne

Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023