Maurten have released The Bicarb System – ‘An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-intensity exercise’. Dr Sam Impey of Hexis gives us his thoughts on the role of Sodium Bicarbonate in training and/or racing.

We share excerpts from Coach Joel Filliol’s podcast episode ‘The Triathlon Swim Revisited” and review his advice on improving your swimming.

Plus we discuss Professional Triathlete Non Stanford’s decision to retire and her transition to coach with British Triathlon and bring you excerpts from our upcoming interview with Non out tomorrow.

(0:01:44) – Andrew Messick’s retirement from IRONMAN

(0:06:52) – Competition for a set of ULTRO Earbuds

(0:07:07) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   

(0:09.48) – Sodium Bicabonate: Is there a place for it in our racing and/or training

(0:10:49) – Dr Sam Impey – Sodium Bicarbonate

(0:34:23) – We bring you excerpts from our interview with Non Stanford MBE out tomorrow.

(0:50:38) – Improving your swimming. We share audio from Joel Filliol’s podcast and discuss his thoughts around swimming.

LINKS:

ULTRO Earbuds at https://www.ultroaudio.com/

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   

British Triathlon at https://www.britishtriathlon.org/  

Non Stanford MBE on Instagram at https://www.instagram.com/nonstanford/     

Dr Sam Impey on Twitter at https://twitter.com/SamImpey_   

Hexis at https://www.hexis.live/  

More about the Maurten Bicarb System at https://www.maurten.com/products/bicarb

Joel Filliol’s podcast at https://realcoaching.libsyn.com/21-triathlon-swimming-revisited