Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow.

Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.

(0:07:00) - Free race entry competition for the IRONMAN 70.3 Western Sydney

(0:08:04) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

(0:08.20) - Psycho Social Stress

(0:13:58) - Excerpts from our interview with Dr Emma Mosley, out tomorrow

(0:21:15) - Coaches Catch up with Tim Brazier – Race Reviews plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

More about Yann Le Meur at https://ylmsportscience.com/

Follow Yann Le Meur on Twitter at https://twitter.com/ylemeur

More about Prof Paul Laursen at https://twitter.com/YLMSportScience

Follow Dr Emma Mosley on Twitter at https://twitter.com/Emma_Mosley

Fitter Radio Episode 499 - Race Reviews. Emma Mosley. The Taper.