We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon.

Dr Chiel Poffé obtained his Master’s degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to exercise and training. We share excerpts from Mikki’s interview with Chiel Poffé about his research.

Lastly in our Coaches Catch-Up Bev and Tim discuss the recent departure of Joel Filliol from Triathlon Australia and its potential effect on athletes leading into the Paris Test Event. We chat about the line up for the upcoming PTO Open Asia race plus we bring you excerpts from our interview with Grace Thek out tomorrow.

(0:11:09) – Competition for a free race entry to IRONMAN 70.3 Melbourne

(0:12.38) – Richard Kingsford

(0:19:16) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

(0:21:36) – Exogenous ketones - excerpts with Dr Chiel Poffe

(0:37:25) – Coaches Catch-up

(1:01.19) – Grace Thek - excerpts from the full interview out tomorrow

LINKS:

IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne

Noosa Triathlon at https://noosatri.com.au/

Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Mikkipedia Episode ‘Exogenous ketones for sleep, cognition and recovery’ with Chiel Poffé at https://podcast.mikkiwilliden.com/178

Follow Chiel Poffe on Twitter at https://twitter.com/chiel_poffe

PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/

Follow Grace Thek on Instagram at https://www.instagram.com/gracethek/