FITTER RADIO COFFEE CLUB COMPETITION: (00:20:47) This week our Coffee Club members have an opportunity to win a Profile Design prize pack valued at over $200! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. COACHES CATCH-UP: (00:21:33) Bevan and Tim catch up on the all the action from the Vinfast IRONMAN World Championships in Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went. IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women. WORKOUT OF THE WEEK: (00:35:05) It’s Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling. COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend’s racing plus they give their predictions for Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Lever Running System at https://levermovement.com/ More about the Tonal System at https://www.tonal.com/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32565123/ Follow Prof Paul Laursen on Twitter at https://twitter.com/paulblaursen More about Dr Stacy Sims at https://www.drstacysims.com/ More about the Floe Bottle at https://www.floebottle.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:08:45) We catch up with Jase to find out what’s happening in the world of Infinit Nutrition Australia. HOT PROPERTY INTERVIEW: BARBARA RIVEROS (00:20:47) We chat to Chilean Pro Triathlete and Olympian Barbara Riveros after her wins at Alpe d’Huez and Embrunman. MARGINAL GAINS MONDAY: (01:08:09) Brought to you by Profile Design. This week Dave Bowden talks wheels. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Barbara Riveros on Instagram at https://www.instagram.com/bcriveros/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder. ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up? COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Rach McBride on Instagram at https://www.instagram.com/rachelmcb/ More about Cliff Harvey at https://cliffharvey.com/ Cliff Harvey’s blog at http://cliffharvey.com/is-yerba-mate-a-healthy-drink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: PROFILE DESIGN (00:10:19) This week our Coffee Club members are in with a chance of winning a Profile Design prize pack valued at over $200. FITTER RADIO COFFEE CLUB MEMBER: NIC MOON (00:11:31) Nic won the free race entry to IRONMAN 70.3 Taupo. We find out a bit more about her. HOT PROPERTY INTERVIEW: MATT SHARPE (00:21:08) We chat to Canadian Pro Triathlete Matt Sharpe after his win at IRONMAN 70.3 Boulder. COACHES CATCH-UP: (01:06:29) Bevan and Tim catch up on the weekend’s racing plus we hear from Coffee Club member Jo Coombe (01:39:40) winner of a free race entry to the IM703 Sunshine Coast. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Profile Design at https://profile-design.com/   More about IM703 Taupo at https://www.ironman.com/im703-taupo Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ More about IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Follow Jo Coombe on Instagram at https://www.instagram.com/winnerstakechances/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend’s racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IM703 TAUPO (00:16:28) This week our Coffee Club members have the opportunity to win a free race entry to the IM703 race in Taupo, New Zealand. For more information about Coffee Club membership go to https://www.fitter.co.nz/join-us HOT PROPERTY INTERVIEW: JAMIE STANLEY PhD (00:20:53) Jamie Stanley is a sports physiologist with the South Australian Sports Institute (SASI). He did his PhD thesis on the topic of Heart Rate Variability (HRV) but as a sports scientist has a wide knowledge of performance and recovery optimisation expertise. We talk to Jamie about HRV and heat adaptation. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Jamie Stanley on Twitter at https://twitter.com/jamiestanley85 More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Collin Chartier on Instagram at https://www.instagram.com/collinchartier/ Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/ Follow Haley Chura on Instagram at https://www.instagram.com/haleychura23/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him. WORKOUT OF THE WEEK: (00:25:23) PNF Stretching. HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race. ONE STEP AHEAD: (01:23:21) Artificial sweeteners. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Stewart McLachlan Fit2run at https://fit2run.co.nz/ Follow Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

ONE STEP AHEAD: (00:14:39) Glucosamine. COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend’s racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Boulder at https://www.ironman.com/im703-boulder Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ Follow Rachel McBride on Instagram at https://www.instagram.com/rachelmcb/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/