In this episode, we discuss Lionel Sander’s recent YouTube episode where he admits to having a ‘poop’ diet and the changes he’s made to his nutrition, training and recovery.

Bevan and Tim review the weekend’s racing plus we discuss the ongoing safety issues around some of the races following the recent tragedy in Hamburg.

Lastly we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement.

(0:03:20) – Lionel Sander’s ‘poop’ diet and the importance of good nutrition.

(0:10:32) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

(0:17:12) – Coaches Catch up with Tim Brazier

(0:38:08) – Excerpt from Steve McKenna’s upcoming full form interview

(0:51:34) – Excerpt from Dr Kate Baldwin’s upcoming full form interview

LINKS:

Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/

Follow Lionel Sanders YouTube channel at https://www.youtube.com/@Lionel.Sanders

Follow Steve McKenna on Instagram at https://www.instagram.com/stevemckenna_/

More about Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.