TAKE A DEEP BREATH

I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love.Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2psWant to be coached by Mike Maher directly? Apply Here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Author Jesse Coomer returns to discuss his new book 'The Breath Language' where he explores the power of breath as a form of communication and its transformative potential. Topics include understanding stress and anxiety signals, the language of breath and its connection to our physiology, the power of the unconscious mind, recognizing oneself as a team, and the upcoming release of the book and online course.

Dr Nick Heath, a.k.a 'The Breathing Diabetic', with a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, discusses the relationship between breathing and diabetes, exploring breathing techniques and their benefits for diabetes. They also delve into body awareness, movement, and breathing for stress reduction, share personal experiences with different breathing techniques, and explore the connection between breathing, diabetes, and oxygen saturation. The podcast touches on complications of diabetes, understanding scientific papers, the power of the mind in endurance events, and various breathing techniques and recommendations.

Renowned celebrity trainer AJ Fisher reveals Hollywood's hidden breath hacks. Topics include incorporating breathwork into training, the benefits of hypoxic and altitude training, and the importance of focus and attention in workouts. AJ also discusses training Gwyneth Paltrow and the importance of low back stabilization.

Sean Coakley, a Certified Breatheology Instructor and Competitive Amateur Road Cyclist, shares fascinating insights about breathing and health in this exciting episode. Topics covered include Inspiratory Muscle Training, the impact of breathing on core strength, pelvic floor, hunter-gatherers' breathing, ribs and correct breathing, unlocking the diaphragm, the miracle of breath holds, and panic breathing. Discover the benefits of adjustable gadgets for breathing exercises, weight training for the diaphragm, and nose breathing vs mouth breathing in athletes. Explore the effects of respiratory muscle training on oxygen delivery and learn about the Aerofit device for enhancing athletic performance.

Clint Ober, CEO of EarthFX Inc. and author of Earthing, discusses grounding and its potential benefits including reduction of inflammation, pain relief, improved sleep, and stress reduction. He explores the electrical nature of the body and the importance of connecting with the Earth's energy. The podcast also touches upon the link between grounding and autism, and emphasizes the significance of grounding for overall well-being.

Tara Bianca, a holistic health practitioner with 20 years of experience, discusses breathwork, bodywork, and sound healing. Topics include the benefits of breathwork, personal breathwork journeys, the importance of fascia and hydration, gut health, the power of sound in relaxation, and exploring nitric oxide and its effects on the body.

Tevia Feng, Founder of White Tiger Qi Gong, discusses the power of breathwork, harnessing qi, applying movement to breathwork, starting fires with energy, and the missing element of movement in breathwork. They also explore grounding, placebo effects, and the documentary about White Tiger Qi Gong. The host shares their rebirthing practice and promoting positive change in the face of challenges.

Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.Pick up your copy of Dark Matter here; https://www.penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! https://www.takhttps://calendly.com/mike-maher/45mineadeepbreath.co.uk/121-breath-coaching✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/Chapters0:00 Introduction3:29 TRE is Genetically Encoded In Us!5:23 Lewis Calpaldi Shaking7:00 Can everyone do TRE?9:29 Dr Bercelis History in War Torn Countries16:45 What is creating this tremor?20:55 Why are some of us more 'nervous'23:00 The Journey of Life25:00 Why Do Our Legs Shake?28:22 Putins Leg Shakes - why?29:00 Hurry Sickness31:00 is TRE Body or Mind?35:14 What is Crying? is it TRE?41:37 is Yawning TRE?44:00 Grounding/Earthing and TRE!46:00 Cold Exposure and TRE!48:46 Do we Eat Trauma from other animals?52:15 Screaming - is that TRE?53:28 What should people do more of?53:14 Guided TRE Session with Dr Berceli1:01:08 Summary of Guided TRE1:08:28 Final Thoughts✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.