TAKE A DEEP BREATH

Tara Bianca, a holistic health practitioner with 20 years of experience, discusses breathwork, bodywork, and sound healing. Topics include the benefits of breathwork, personal breathwork journeys, the importance of fascia and hydration, gut health, the power of sound in relaxation, and exploring nitric oxide and its effects on the body.

Tevia Feng, Founder of White Tiger Qi Gong, discusses the power of breathwork, harnessing qi, applying movement to breathwork, starting fires with energy, and the missing element of movement in breathwork. They also explore grounding, placebo effects, and the documentary about White Tiger Qi Gong. The host shares their rebirthing practice and promoting positive change in the face of challenges.

Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights, revelations, and the promise of wellness decoded.Pick up your copy of Dark Matter here; https://www.penguin.co.uk/books/444665/dark-matter-by-kinross-james/9780241543979🚀 Grab your spot! Mike has just unlocked 2 exclusive slots for 1-on-1 coaching. Act fast – they're flying off the shelf! 🏃💨 Secure your chance now and book a complimentary consultation with Mike. Don't miss out! https://www.takhttps://calendly.com/mike-maher/45mineadeepbreath.co.uk/121-breath-coaching✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/Chapters0:00 Introduction3:29 TRE is Genetically Encoded In Us!5:23 Lewis Calpaldi Shaking7:00 Can everyone do TRE?9:29 Dr Bercelis History in War Torn Countries16:45 What is creating this tremor?20:55 Why are some of us more 'nervous'23:00 The Journey of Life25:00 Why Do Our Legs Shake?28:22 Putins Leg Shakes - why?29:00 Hurry Sickness31:00 is TRE Body or Mind?35:14 What is Crying? is it TRE?41:37 is Yawning TRE?44:00 Grounding/Earthing and TRE!46:00 Cold Exposure and TRE!48:46 Do we Eat Trauma from other animals?52:15 Screaming - is that TRE?53:28 What should people do more of?53:14 Guided TRE Session with Dr Berceli1:01:08 Summary of Guided TRE1:08:28 Final Thoughts✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2psChapters:0:00 Introduction5:31 How Vivation Found Paul21:00 Billy Idols Mate Learns Vivation28:45 How Did Vivation Come Into Being?43:26 Why Did Paul become friends with Jim Lenoard?47:00 Why most breathwork doesn't work!52:00 Grief, Death & How Vivation Can Help1:06:00 Fathers, Sons and Sharing Emotions1:13:00 Become a Vivation Teacher/InstructorLearn more about Vivation here; https://www.vivation.com/a/2147586736/JkhWv2psTAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Darin Olien, the New York Times bestselling author of "SuperLife" and the insightful mind behind the hit Netflix series "Down to Earth". Darin's recent book, "Fatal Conveniences", unveils the underbelly of our modern, convenience-oriented life, illuminating the toxic products we regularly use and the harmful habits we unknowingly harbor.In this eye-opening podcast, Darin will share his exhaustive research into the everyday items—from deodorants, cosmetics, and cell phones to tea bags and chewing gum—that are causing havoc on our health and our planet. These seemingly innocuous items, as Darin reveals, are responsible for a cascade of problems, including auto-immune issues, obesity, and chronic diseases.Connect with Darin here:https://darinolien.com/https://www.instagram.com/darinolien/https://www.youtube.com/@UChChkcEaG50UCNbSNZ45uDQ Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbInterested in working with Mike Maher 1:1 - Learn more here and apply today: https://www.takeadeepbreath.co.uk/121-breath-coachingWould you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:https://www.airheadsmasterclass.com/

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.Connect with Gus: https://www.instagram.com/BreathAndIce/Find out more about the Breathe Festivalhttps://www.festivaloflife.co.uk/Interested in working with Mike Maher 1:1 - Learn more here and apply today: https://www.takeadeepbreath.co.uk/121-breath-coachingWould you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:https://www.airheadsmasterclass.com/

Today, I take the spotlight as the guest on my own podcast. After 100 insightful interviews, it's time to share my personal journey with Jesse Coomer as the guest interviewer. Join us as I discuss my life, the invaluable lessons I've learned from the world of breathwork, and how I've harnessed the power of breath to transform my life, and the lives of thousands of other people.Get Your Airheads Masterclass Live Ticket Here www.airheadsmasterclass.comDownload The Breathsource App Here https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher here https://www.takeadeepbreath.co.uk/121-breath-coachingSubscribe to the Breathcast YouTube Channel Here; https://www.youtube.com/@breathcast/featuredChapters0:00 Intro6:28 How Mike got into Breathwork15:31 What is Mikes approach to Breathwork with Clients19:31 What 100 Breath Podcasts Taught Mike24:41 Advice for people trying to get into wellness30:00 How do you find your breath tribe?36:33 Retreats and Mikes Day 2 Day43:58 What's The Future of Breathwork? Ai Chatgpt and more49:42 Airheads and Working with Mike53:55 Why The Breath Source App

Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher (Limited Spaces) https://www.takeadeepbreath.co.uk/121-breath-coaching🔗 CONNECT WITH PAT DIVILLY🌎 Website https://www.patdivilly.com/📸 Instagram - https://www.instagram.com/patdivilly/?hl=en🔗 CONNECT WITH MIKE MAHER📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en💻 Website - https://www.takeadeepbreath.co.uk/🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH#breathcast Chapters0:00 Intro1:50 The Best Breath App Has Arrived6:00 Why Is Ireland leading the Way in Breathwork8:40 Pat and Wim Hof15:20 Why Did Pat Become a Breath Coach?18:40 Gabor Mate and Trauma22:01 Trauma Release (TRE)27:30 Rebirthing32:00 Digital Detox36:10 The Camino42:25 Why Mens Breathwork?49:50 Fight Club56:27 Jits and Breathwork

Today's guest is Jen Broyles, a renowned Transformational Coach and Neurosomatic Breath Therapist. Through breathwork and holistic healing, Jen empowers individuals to release anxiety, tap into their inner confidence, and achieve peace in their lives.You can find Jen on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.