#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!
Sep 18, 2023
01:25:49
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Renowned celebrity trainer AJ Fisher reveals Hollywood's hidden breath hacks. Topics include incorporating breathwork into training, the benefits of hypoxic and altitude training, and the importance of focus and attention in workouts. AJ also discusses training Gwyneth Paltrow and the importance of low back stabilization.
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Quick takeaways
Attention control patterns can increase focus and intentionality during workouts.
Using tools like straws and ribbons can help clients engage their deep abdominals and prevent injury.
A combination of a metronome and specific breath sounds can teach remote clients proper core engagement.
Hypoxic training can stimulate adaptations similar to high-intensity exercise without putting excessive strain on the body.
Deep dives
Incorporating attention control patterns in workouts
The speaker describes incorporating attention control patterns in client workouts as a way to increase focus and intentionality. By using specific breath patterns and exercises, clients are able to sharpen their attention and get a more effective workout.
Exploring low lung volume and core engagement
The speaker discusses their fascination with low lung volume and core engagement and their experimentation with tools like straws, ribbons, and breathalyzers to help clients connect with and engage their deep abdominals during workouts. This method proves effective in preventing injury and stabilizing the low back.
Using a metronome and breath sounds for core engagement
The speaker explains how they utilize a metronome and specific breath sounds, such as blow, hiss, and shh, to teach clients to engage their core while working out remotely. The combination of the metronome timing and breath sounds gives clients tactile feedback on proper core engagement and prevents hyperventilation.
Integration of breathography in remote training
The speaker introduces the concept of breathography, a choreography of breath, which combines the two-eight breathing technique with specific breath sounds. This method allows clients to work their brain, muscle, and respiration systems simultaneously during their remote training sessions.
Benefits of Hypoxic Training
Hypoxic training, which involves breath holds and extended exhales, can improve lactate threshold and muscle buffer capacity. By exposing the body to lower levels of oxygen, this type of training can stimulate adaptations similar to high-intensity exercise without putting as much load on the body. It can be particularly beneficial for individuals with previous injuries or those who cannot tolerate high-intensity workouts. Hypoxic training has shown positive results in strengthening the core, preventing injuries, and improving autonomic nervous system function and muscle tone.
Incorporating Breathography into Workouts
The concept of breathography combines specific breath control techniques with different movements and exercises. By synchronizing the breath with functional movements, such as lunges, squats, and Pilates exercises, it engages the core muscles and adds a unique challenge to the workout. Breathography involves techniques like extended exhales, breath holds, and specific breath patterns, which help activate the deep core muscles and stabilize the low back. This approach keeps the workout interesting and mentally stimulating, while providing the benefits of strength training, injury prevention, and improved muscle tone.
Hypoxic Training and Online Boot Camps
Hypoxic training has been particularly effective in online boot camps and training programs. By gradually increasing the intensity of breath holds and incorporating breathography into the exercise routines, participants have seen significant improvements in core strength, body composition, and overall fitness. The method has shown positive outcomes in reducing anxiety, building muscle, and enhancing the body's ability to handle acidosis. These results have inspired further research, with ongoing studies aiming to explore the benefits of hypoxic training in conjunction with exercise. Hypoxics is an online studio and website that offers breathography programs and workouts for individuals interested in this training method.
Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!
Learn more about AJ and Hypoxix here; https://www.hypoxix.fitness
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
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