TAKE A DEEP BREATH #80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!
Sep 18, 2023
Renowned celebrity trainer AJ Fisher reveals Hollywood's hidden breath hacks. Topics include incorporating breathwork into training, the benefits of hypoxic and altitude training, and the importance of focus and attention in workouts. AJ also discusses training Gwyneth Paltrow and the importance of low back stabilization.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Energy, Inspiration, and Pursuing Dreams
02:08 • 9min
Exploring the World of Breath Work and Offering Personalized Coaching
10:39 • 2min
Being a Swing in a Broadway Show and Pursuing a Passion for Personal Training
12:53 • 6min
Xavier Warren's Studies on Breath Training and Athletes
18:39 • 9min
The Importance of Focus and Attention in Workouts
28:06 • 22min
The Benefits of Hypoxic and Altitude Training
50:13 • 21min
Training Gwyneth Paltrow and the Importance of Low Back Stabilization
01:11:32 • 14min