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#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!

TAKE A DEEP BREATH

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Training Gwyneth Paltrow and the Importance of Low Back Stabilization

This chapter discusses the training program of a celebrity who wanted to combine total body heavier weight training with endurance training and dance. They felt the need for stabilization of the low back and injury prevention, as their previous program lacked functional weight training and focus on stabilizing the low back.

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