Training Gwyneth Paltrow and the Importance of Low Back Stabilization

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This chapter discusses the training program of a celebrity who wanted to combine total body heavier weight training with endurance training and dance. They felt the need for stabilization of the low back and injury prevention, as their previous program lacked functional weight training and focus on stabilizing the low back.

Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!

Learn more about AJ and Hypoxix here; https://www.hypoxix.fitness

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