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#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks!

TAKE A DEEP BREATH

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The Importance of Focus and Attention in Workouts

This chapter discusses the significance of focus and attention during workouts, particularly for high-powered individuals like actors and bankers. The speaker emphasizes the benefits of attention control exercises as warm-ups to improve clients' ability to concentrate and clear their minds. They also share examples of warm-up exercises and touch on the effects of hypoxic training.

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