TAKE A DEEP BREATH #81 Dr Nick Heath - The Shocking Truth About Breathing & Diabetes!
9 snips
Sep 25, 2023 Dr Nick Heath, a.k.a 'The Breathing Diabetic', with a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, discusses the relationship between breathing and diabetes, exploring breathing techniques and their benefits for diabetes. They also delve into body awareness, movement, and breathing for stress reduction, share personal experiences with different breathing techniques, and explore the connection between breathing, diabetes, and oxygen saturation. The podcast touches on complications of diabetes, understanding scientific papers, the power of the mind in endurance events, and various breathing techniques and recommendations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Breathing Techniques and Their Benefits for Diabetes
01:50 • 27min
Exploring Body Awareness, Movement, and Breathing for Stress Reduction
28:49 • 2min
Breathing Techniques and Personal Experiences
31:17 • 5min
The Connection Between Breathing, Diabetes, and Oxygen Saturation
36:35 • 20min
The Complications of Diabetes and Breathing Techniques
56:32 • 23min
Understanding scientific papers and introducing Breath Learning
01:19:43 • 5min
The Power of the Mind in Endurance Events and Mental Challenges
01:25:08 • 3min
Breathing Techniques and Recommendations
01:27:51 • 8min