The host introduces Nick Heath, the breathing diabetic, and they explore the relationship between diabetes and poor breathing, including its effects on blood sugar levels and insulin resistance. Nick provides scientific insights with a touch of humor, and there's a mention of a free book PDF with essential breathing techniques.
Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!
Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/
Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Chapters:
0:00 Introduction
2:35 Nicks Backstory
8:33 Wim Hof & The Oxygen Advantage
12:42 Breathing & Diabetes Explained
18:33 How Do We Measure Stress?
23:15 Different Breathing Techniques
32:00 Breath Mechanics
35:00 Holotropic Breathing
37:00 How should Diabetics Breathe?
41:00 Breath Geeking!
45:00 Different Nitric Oxides
52:00 Nose Unblocking Protocols
55:00 Beetroot and Viagra
1:00:00 Biomechanics
1:04:00 Spinal Fluid
1:08:00 Breath Awareness
1:12:00 Vagus Nerve and HRV
1:23:00 Freediver Tips and Breath Holds