TAKE A DEEP BREATH

Today's guest is Dave, a transformative health expert whose life-changing journey began with a bang to the head and led him to become a SOMA Breath Instructor, Flow State Coach, NLP practitioner, and Clinical Hypnotherapist. Join us as Dave shares the practices and protocols he's developed for a stronger body, clearer mind, and a life in flow, all documented on his YouTube channel, 'Evolution of Dave'.You can find Dave on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Jesse Coomer, a breathwork expert, certified Wim Hof Method instructor, and cold training specialist who has transformed his own life and now shares his knowledge through books, workshops, and his popular YouTube channel. A genuine, practical, and real advocate for health and mental fitness, Jesse's mission is to help others overcome the modern human condition and achieve personal growth.You can find Jesse Coomer and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's Guest is the powerful Jason Campbell; Discover Jason's incredible journey as a master of both music and ancient Taoist arts. His harmonious blend of meditation, Zen, and music creates an uplifting experience for the mind, body, and spirit. You can find Jason on our new app The Breath Source along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Dan Vadnais, a spiritual leader and expert in breathwork and fasting. In this episode, he shares his knowledge on DMT and alkaline breathing techniques that can unlock altered states of consciousness. Dan explains how breathwork can be used as a tool for transformation and healing, and how it has been influenced by Zen culture. If you're looking to explore breathwork and want to learn more about how it can benefit you, make sure to tune in. Join us on The Breath Source for more unique and unheard contentYou can find Dan Vadnais and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guests are Cat McElveen a breath work instructor who specializes in Kryia, she is also a certified trauma-informed coach and hypnotherapist, you can find Cat's work in The Breathing App (The Breath Source)💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guests are Travis Steffens and Josh Seiler CEO and COO of the new Breathing App (The Breath Source) in this conversation we explore what is the breath source and why has it come to be.💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 💚#thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Michaël Bijker, founder and teacher of Yogalap, a leading voice in pranayama and breathwork with a mission to spread knowledge, health, and wisdom through online and offline courses, community platforms, and retreats. With over a decade of study and practice in mind-body techniques such as yoga, meditation, and qigong, Michaël has dedicated his life to helping others awaken their full potential and live a more healthy, purposeful, and empowered life.You can find Michael Bijker and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Ben Holt, a renowned Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Energy Healer, Musician, and Filmmaker. He is the founder of Connect and Evolve, which provides transformational retreats, courses, and workshops for full-spectrum wellness and spiritual growth.You can find Ben on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

In today's show, we explore the wild world of breatharianism! This belief system claims that humans can survive solely on air and sunlight (breatharians), we'll explore what breatharians believe, how they live, and whether there's any truth to their claims.✅ Watch the full documentary here; https://www.lightdocumentary.com✅ Are You Ready to Increase Your Energy and Focus?Mike has a small amount of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingChapters:0:00 Introduction7:05 The History & Science of Breathtarians17:30 What is Breatharianism?22:00 Unmeasured Energy30:00 Light As Energy39:00 The Issues and Benefits of Artificial Light45:06 Is Breathtarism Real?53:13 Does where we live play a factor on energy?55:08 Earthing why we should go barefoot1:04:00 Intermittent Fasting FAQ✅ Did you know Mike hosts a podcast all about breathing?🎙 ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast🔗 CONNECT WITH JACKO🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en🔗 CONNECT WITH MIKE MAHER📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en💻 Website - https://www.takeadeepbreath.co.uk/🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH😮‍💨 Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=🎙 ABOUT THE PODCASTBREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - https://www.takeadeepbreath.co.uk/breathcast