TAKE A DEEP BREATH

This is a clip from a recent podcast with Scott Lester Woods who is a high-performance therapist, author, and coach.If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, and conquer bad habits and addictions, all while connecting you to your greatest self?It exists, and it’s called Superconscious Coding.We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you.Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life.The results?It’s the closest thing to real magic you’ll ever experience.If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB10 code to get a 10% discount:Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Connect with Scott here https://scottlesterwoods.com/work-with-scott/What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, conquer bad habits and addictions, all while connecting you to your greatest self? It exists, and it’s called Superconscious Coding.  We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you. Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life. The results? It’s the closest thing to real magic you’ll ever experience. If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/ If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB15 code to get a 15% discount:Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetWelcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk 

Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!🔗 CONNECT WITH Dr. Ela Manga📸 Instagram - https://www.instagram.com/elamanga/?hl=en💻 Website - https://www.drelamanga.com/Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Jim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork.🔗 Connect with Jim MorningstarWebsite: https://jimmorningstar.com/YouTube https://www.youtube.com/c/JimMorningstarWelcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.COME BREATHE WITH MIKE MAHER AND AIRHEADS ON 19TH NOVEMBERUse code MIKE_GUEST to get 10% off👉🏻 https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#takeadeepbreath #breathcast #mikemaher😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.🔗 CONNECT WITH SOMA BREATH & Niraj Niak✴️ Check out this FREE SOMA Breathing Exercises Foundations Course:https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d✴️ Apply to become a SOMA Breathwork Instructor here:https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea✴️ Learn more about the Shift Network herehttps://theshiftnetwork.com/Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises. 👉🏻 COME BREATHE WITH MIKE ON 19TH NOVEMBER 2023 ONLINE HEREhttps://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#takeadeepbreath #breathcast #mikemaher😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Lindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu.🔗 CONNECT WITH Lindsey & Peak Flow📹 YouTube Channel - https://www.youtube.com/channel/UCB72VKpMM2eZIUMX_aTZwNw📸 Instagram - https://www.instagram.com/thepeakflow/🎙Podcast  - https://open.spotify.com/show/2AFlxwNmDQXlez7ZwWLQ5m?si=3abd2da4603346dd💻 Website - https://www.thepeakflow.com/Welcome to TAKE A DEEP BREATH💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet💚 Checkout My Functional Breathing Essentials Online Course here:👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials💚 Book a Free Strategy Call with Mike Maher to see if 121 Breath Coaching can help you.👉🏻 https://www.takeadeepbreath.co.uk/😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

A very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage)  @Oxygen Advantage  📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en🎙Podcast  - https://oxygenadvantage.com/podcasts/💻 Website - https://oxygenadvantage.com/Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 Enrol now in My Functional Breathing Course 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)My Level 1 Breath Ninja Course is now out, learn more here👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials🧠  STRUGGLE WITH MEDITATION? 🧠I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 0:00 Introduction to Patrick McKeown9:30 Breathing is getting out there10:22 History of Atomic Focus21:48 Mindful does not work for those who need it most24:37 Why is sleep important?32:00 Snoring39:00 Whats the gap with ENT Doctors and Breathing?43:00 Nose Breath Connection (Sniffing our danger)52:00 Is slow breathing dangerous?Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect,  The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre where he acted as a physiologist for more than 200 international-level athletes. 🔗 CONNECT WITH Dr. Gregg Wells📹 YouTube Channel - https://www.youtube.com/c/GregWellsPhD📸 Instagram - https://www.instagram.com/drgregwells/?hl=en🎙Podcast  - https://anchor.fm/dr-greg-wells💻 Website - https://drgregwells.com/Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)Learn how to harness the power of your breath to improve both your mental and physical health👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.🔗 CONNECT WITH CHRIS 📹 YouTube Channel - @Chris Williamson 📸 Instagram - https://www.instagram.com/chriswillx/🎙Podcast  - https://apple.co/32ihKAC💻 Website - https://chriswillx.com/Chapters0:00 Introduction6:20 Who Is Chris Williamson7:50 What Caused Chris Williamson's Existential Crisis?11:25 What Should People Do To Make Change in Their Life?15:00 Is Chris Willaimson an Introvert or Extrovert?16:58 Embrace Your Weirdness26:00 Chris Williamsons Talks About Breathwork28:42 Chris Williamson's full Morning Routine36:00 Who Inspires Chris Williamson?43:30 Where can we start when it comes to change?Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)Learn how to harness the power of your breath to improve both your mental and physical health👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)

Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'UK: https://www.heartmath.co.ukUSA: https://store.heartmath.com/innerbalance Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.syntropystates.com🧠  Want to Relax Fast? Check out Sensate hereUSE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)My Level 1 Breath Ninja Course is now out, learn more here👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.