Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.🔗 CONNECT WITH CHRIS 📹 YouTube Channel - @Chris Williamson 📸 Instagram - https://www.instagram.com/chriswillx/🎙Podcast  - https://apple.co/32ihKAC💻 Website - https://chriswillx.com/Chapters0:00 Introduction6:20 Who Is Chris Williamson7:50 What Caused Chris Williamson's Existential Crisis?11:25 What Should People Do To Make Change in Their Life?15:00 Is Chris Willaimson an Introvert or Extrovert?16:58 Embrace Your Weirdness26:00 Chris Williamsons Talks About Breathwork28:42 Chris Williamson's full Morning Routine36:00 Who Inspires Chris Williamson?43:30 Where can we start when it comes to change?Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)Learn how to harness the power of your breath to improve both your mental and physical health👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)

Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'UK: https://www.heartmath.co.ukUSA: https://store.heartmath.com/innerbalance Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.syntropystates.com🧠  Want to Relax Fast? Check out Sensate hereUSE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb💚 Download my FREE 7 Essential Breathing Exercises PDF:👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)My Level 1 Breath Ninja Course is now out, learn more here👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of them.Find Yogalap here: https://yogalap.com/about-michael-bijkerYogalap on Youtube here: https://www.youtube.com/c/MichaelBijkerYogaLapMichael on Instagram here: https://www.instagram.com/michaelbijker/?hl=en💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)My Level 1 Breath Ninja Course is now out, learn more here👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials🧠  STRUGGLE WITH MEDITATION? 🧠I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'#sleep #takeadeepbreath #breathingtechniques🔗 Connect with Dr. Park👉🏻https://doctorstevenpark.com/Learn More About Breathing with Mike Maher💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials🧠  STRUGGLE WITH MEDITATION? 🧠I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.#freediver #takeadeepbreath #breathingtechniquesLearn More About Airofit - A Breathing Device to Strengthens your core and so much more...😮‍💨 Airofit: https://www.airofit.com/tadb🔗 Connect with Tom SietasEvent Page Corfu, English: https://www.facebook.com/events/495167441965384/?ref=newsfeedVideo Corfu, German: https://www.youtube.com/watch?v=mBcMpLwpcMo&t=4sToms Website: https://www.tomsietas.de/freedivingworkshopkorfuToms Insta: https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmYLearn More About Breathing with Mike Maher💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet💙Join Our NEW Facebook Community here: 💙👉🏻https://www.facebook.com/groups/takeadeepbreath/⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22)👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials🧠  STRUGGLE WITH MEDITATION? 🧠I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.#breathcast #airofit #takeadeepbreath😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadbChapter and what's coming up in this conversation:00:00 Introduction03:50 Sean Coakleys Fascinating Breath Background09:40 How to Take a deeper breath12:20 Master Breath Coach Explains Breathing Muscles17:00 What's the Pelvic Floor?20:38 What is Inspiratory Muscle Training?26:45 Hunter-Gatherers and Breathing28:40 Ribs and Correct Breathing 33:00 The Truth on Lung Capacity37:00 How can we 'unlock' our Diaphragm?44:30 Diagram Massage?47:00 Nose or Belly?1:08:00 The Miracle of Breath Holds 1:18:00 Panic Breathing 🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:(Get 22% off using offer TADB2022 at checkout.) If you like this free course, then check out my New FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,You can learn more about my 5-week program here:  https://www.takeadeepbreath.co.uk/fun...WELCOME TO TAKE A DEEP BREATHCAST: PODCASTI am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in&

Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline.Watch Bruce’s Documentary (It's excellent) https://www.tawai.earth/This is the video Bruce spoke about at the end htps://www.tawai.earth/tawai-ii-ayahuascaBruce on Instagram https://www.instagram.com/bruceparrytribe/#breathcast #bruceparry #takeadeepbreathWant to Find More Peace and Interested to learn more about Sensate?🙏 https://www.getsensate.com/tadbWelcome to TAKE A DEEP BREATH:👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's Breathcast guest is Ruben Meerman, most commonly known as The Surfing Scientist, Ruben is an Australian scientist, educator, author, and public speaker. He has appeared on Australian television shows to educate the public on science topics. Meerman often performs science demonstrations for school children. This is a FASCINATING Conversation about How we lose weight and how our breath is connected to this process 👉 Check out Rubens Website here: https://rubenmeerman.com/#breathcast #fatloss #takeadeepbreathWant to Find More Peace and Interested to learn more about Sensate?🙏 https://www.getsensate.com/tadbWelcome to TAKE A DEEP BREATH:👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!0:00 Introduction1:57 How to Deeply Relax, Fast6:00 Who is Ruben Meerman8:50 How we lose Fat through our Breath9:55 Whats our Poop made up of?23:35 Ketosis and The Breath30:25 So how is Breathing and Fat Loss Connected?41:12 Can we use breathing exercises for Fat Loss?45:39 Wim Hof Breathing Method53:30 Nose Breathing59:10 Measuring Fat Loss using our Breath1:07:55 What can we do right after this podcast?About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is Tom Granger, meditation teacher, graphic designer, podcaster, Youtuber and author of Draw Breath. Draw Breath is a beautiful book about breathing and calm and I highly recommend you check it out.#breathwork #breathingexercises #breathcastGet your copy of Draw Breath here: https://amzn.to/2N3srLVSubscribe to Toms Youtube Channel here: https://www.youtube.com/channel/UC2xsnnRmJWmhmo1_CPek2-wWelcome to TAKE A DEEP BREATH:Sub to my new Youtube Channel:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Subscribe to  my 2nd Channel, Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is the wonderful Robin Rothenberg who draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and developing a clear plan of action to help themselves find equilibrium and a greater sense of confidence and well-being.Find Robin here: https://essentialyogatherapy.com/#Breathingexercises #pranayama #takeadeepbreathWelcome to TAKE A DEEP BREATH:🎵  Subscribe to  my 2nd Channel, Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com