#69 Pat Divilly - How To Achieve Mental & Emotional Fitness | TAKE A DEEP BREATH | Breathcast

Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.

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🔗 CONNECT WITH PAT DIVILLY
🌎 Website https://www.patdivilly.com/
📸 Instagram - https://www.instagram.com/patdivilly/?hl=en

🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH
#breathcast 

Chapters
0:00 Intro
1:50 The Best Breath App Has Arrived
6:00 Why Is Ireland leading the Way in Breathwork
8:40 Pat and Wim Hof
15:20 Why Did Pat Become a Breath Coach?
18:40 Gabor Mate and Trauma
22:01 Trauma Release (TRE)
27:30 Rebirthing
32:00 Digital Detox
36:10 The Camino
42:25 Why Mens Breathwork?
49:50 Fight Club
56:27 Jits and Breathwork