Author Jesse Coomer returns to discuss his new book 'The Breath Language' where he explores the power of breath as a form of communication and its transformative potential. Topics include understanding stress and anxiety signals, the language of breath and its connection to our physiology, the power of the unconscious mind, recognizing oneself as a team, and the upcoming release of the book and online course.
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Quick takeaways
Our unconscious mind sends signals and messages through stress and anxiety, which are attempts to activate us for action or relaxation, and by deciphering these signals through breathwork and awareness, we can create a more harmonious life.
Rumination, the continuous thinking about negative situations, is a miscommunication between our conscious and unconscious selves, and by acknowledging the concerns of our unconscious and responding with calmness and reassurance, we can reduce stress and build a better relationship with ourselves.
By using breath techniques like 'sniff sniff poo' and practicing deep breathing exercises, we can effectively communicate with our unconscious mind, bring calm to stressful situations, and develop a better relationship with ourselves.
Deep dives
The Language of Breath: Understanding the Mind-Body Relationship
In this podcast episode, Jesse Kumar discusses his new book 'The Language of Breath' and explores the concept of the mind-body relationship. He emphasizes the importance of seeing ourselves as a complete whole, rather than as a separate mind driving a body. By understanding the signals and messages from our unconscious processes, such as stress and anxiety, we can start to develop a better relationship with ourselves. Jesse explains that these signals are not negative, but rather attempts from our unconscious to activate us for action or relaxation. By learning to decipher these signals and communicate with our unconscious through breathwork and awareness, we can create a more harmonious and enjoyable life.
Rumination and the Power of Understanding
Another key point discussed in the podcast is the concept of rumination, which is the continuous and repetitive thinking about negative situations or emotions. Jesse explains that rumination is a common experience and that it is important to understand what is actually happening in order to respond effectively. By recognizing that rumination is a miscommunication between our conscious and unconscious selves, we can start to have a conversation with ourselves. This involves acknowledging the concerns and worries of our unconscious and responding with calmness and reassurance from our conscious selves. This new approach can help reduce the stress response and build a better relationship with ourselves.
The Smiling Back Exercise: Building a Relationship with Ourselves
Jesse introduces the Smiling Back exercise as a practical tool to enhance our relationship with ourselves. By closing our eyes and picturing our own smiling face, we can connect with our unconscious selves, acknowledging that we are a team and that both parts of us are working to help us thrive. This exercise promotes self-love, understanding, and communication. By seeing ourselves as more than just a singular entity and recognizing the importance of our unconscious processes, we can cultivate a stronger and more cooperative relationship with ourselves.
The Power of Breath in Managing Stress
One of the main ideas discussed in this podcast episode is the significant role that breath plays in managing stress. The speaker emphasizes that our unconscious mind, which continuously works to prepare us for future events, often causes rumination and worry when we can't take immediate action. However, by using specific breath techniques, we can effectively communicate with our unconscious mind and bring calm to stressful situations. The speaker suggests practicing deep breathing exercises like 'sniff sniff poo' to engage the unconscious mind and signal the need for relaxation. By developing awareness of our breath and using it as a language to communicate with our unconscious, we can create a better relationship within ourselves and enhance our overall well-being.
The Importance of Building a Better Relationship with Breathwork
Another key point discussed in this podcast is the importance of building a better relationship with breathwork. The speaker emphasizes that breathwork is a valuable modality that can transform the way we perceive ourselves. By understanding the foundation of breathwork and embracing it as a full being experience, we can harness its power and find balance in our lives. The speaker also stresses the need for responsible and honorable dissemination of breathwork practices to avoid misrepresentation and overpromising. They highlight the significance of developing internal awareness, listening to the voice of the unconscious, and building a solid connection between mind, body, and breath. Overall, breathwork is seen as a personal, transformative, and vital aspect of life that holds immense potential for growth and self-discovery.
Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation.
Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3
Want to skip the queue and enrol now in Jesses course, learn more here: https://jesse-coomer.mykajabi.com/a/2147623263/3VbHtPzZ
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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