#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAIL

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. 

Connect with Dr. Gina:
Website: https://www.drginacleo.com/
New Book: https://geni.us/TheHabitRevolution

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

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00:00 - Unraveling the Psychology of Habits
01:15 - The Power of Habit: Success vs. Failure
02:30 - Dr. Gina Cleo: Unveiling Habit Secrets
03:45 - Breath Work: The Key to Transformation
05:00 - The Science Behind Creating Lasting Habits
09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers
10:23 - Personal Reflections on Habitual Behavior
18:48 - Life Changes: The Catalyst for Habit Transformation
19:42 - Finding Personal Motivators for Habit Change
28:03 - Strategies to Combat Phone Addiction
29:06 - Identifying and Preempting Phone Usage Triggers
37:03 - Habit Stacking: Adding New Habits to Existing Ones
38:00 - 10x Thinking: Transforming Your Approach to Goals
45:51 - The Impact of Sleep Knowledge on Anxiety and Routines
46:46 - Preparing for Sleep: No Screens and Relaxation Techniques
54:43 - Exploring Decision-Making and Breath Work
55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex
56:50 - The Habit Revolution: A Guide to Powerful Habit Change
57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence
58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media
59:51 - Implementing No Phone Zones for Better Habits
60:07 - The Importance of Accountability and Personalized Breath Work
61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise
62:44 - The Benefits of Coherence Breathing for Stress Reduction
64:00 - Starting the Coherence Breathing Exercise


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a