High Frequency Leadership with Samantha Warren

Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good. ** Free Your Feminine is officially open for enrollment **This is an 8 week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Early Bird Discount Ends Sept 1. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Queeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX! Steph was raised Mormon and I was raised Catholic and we get real with you on how religion shaped our beliefs and inner narrative about sex. We both has the belief that sex was a shameful, taboo part of life to now feeling safe to express ourselves, increasing our capacity for pleasure and finding liberation in our sexuality! Don’t forget to sign up at www.balancewithsam.com/liberate to join us for Liberate Your F*cking Feminine this Thursday August 26th! This will be a 90-minute experiential workshop that will leave you feeling confident, liberated and on top of the world. We are covering the 3 main things that every woman wants a great relationship with: food, body and sex. Sign up with the link below Details: Thursday August 26th at 3pm PST / 6pm EST Claim Your Spot Here: balancewithsam.com/liberate Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave you feeling confident, liberated and on top of the world. We have never offered anything like this before and you definitely do not want to miss this live experience! We are bubbling with excitement and you are invited to get your booty in there!! Details: Thursday August 26th at 3pm PST / 6pm EST / 11pm UK Claim Your Spot Here: Liberate Your F*cking Feminine (balancewithsam.com) www.balancewithsam.com/liberate IG Handle - Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Today’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, the amazing business, the great relationship and feel fulfilled. Society is wrong. You can have it all. You can have everything you desire and everything you need to create your dream life. If you need some inspiration to just go for it, this episode is for you! Organifi products are made with whole food, organic ingredients and less than 3g of sugar! They’re my favourite supplements and super food! Get Organifi Here: https://glnk.io/y7z/sam4 Use my code: BALANCEWITHSAM for 10% off I am creating a safe space and community and am asking for your feedback on doing so!! So if you have a few minutes please fill out the form here: https://forms.gle/AD2diUShYYEbb7Ci8 Morning Routine Opt-in (balancewithsam.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos

This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me! Click this link to learn more about Amanda! Business & Alignment Coach (@amandabucci) • Instagram photos and videos Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

When we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it is- a (sometimes) lifelong friendship is born. But it’s not as easy when we’re adults. It feels like the people we meet already have their own established lives or that they already have “enough friends” and won’t be looking for more. So how do we make (and keep) friends and create our own community when we get older? THE STRUGGLE: Don't have a big group of friends Never had close friend relationships Always awkward for me Moved so much Friends scattered all over Not local Lots of my friends have kids Never been good at knowing how to make friends Doubt that someone wants to be friends w me Assume that they already have friends and won’t wanna hang w me My friends don’t live in the same state anymore We didn’t go to the same schools Self confidence thing: assumed that people didn’t wanna be my friend Never knew how to take THE SOLUTION: Nurture and reach out to the friends you already have and ask yourself if there are any that are worth adding effort and which ones do you need to let go of? Remember WHY you want friendship [common interests, share stories, enjoy each others company, jokes, convos, laughing, good dinner] Find people who SEE and VALUE and PRIORITIZE your friendship as much as you value it Know that different friends have different purposes ex: fun day to day, vs. family crisis, vs. Friendship is like dating - find similar interests IN SUMMARY: Be the person that goes first. Be the friend you want to attract. You are WHO you attract I am in the process of building of safe community for high achievers who want to be surrounded by other like-minded women who are destined for big things. This community is for you if you are done with hustling and are ready to tap into your feminine energy, feel confident in your skin, get back in control, and design a life you are obsessed with. Please fill out this feedback form that will be used to create a community full of love, support and empowered AF vibe. Community Survey (google.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

"Individually and collectively, we are shifting from a position of fear into surrender and trust of the intuitive. The power of the feminine energy is on the rise in our world." Shakti Gawain Like so many women, I used to be stuck in the masculine energy of doing. I had to work harder and longer. I had to show up every single day as the person that made things happen. The person that took action and was in control. The overachiever. The perfectionist. The people pleaser. I tried to control as much as I could because inside, I felt so out of control. It wasn’t until I looked inside myself, faced up to the messy stuff and consciously made the decision to shift into the feminine energy of receiving that I truly healed. In today’s ep, I’m chatting to the beautiful Laura Herde, a Mindset and Manifestation coach. Laura works with female entrepreneurs to help them move from a place of overwhelm, embrace their feminine energy and find flow in mental, emotional and time freedom. We chat about: -How Laura’s upbringing and past trauma subconsciously shifted her into a place of being the “strong” one and the belief system she developed to suppress her emotions, hold everything inside and ignore her body’s cues. -The power we can experience when we shift into our feminine energy of receiving and flow. When we can embrace that flow, everything in our world begins to align and we can truly connect with our mind and our body. Laura discusses her path to letting her feminine energy in and the practices she uses every day to check in with herself. -The process Laura takes with her clients through shifting the existing paradigms of doing, mastering our resources and healing the trauma in our bodies. There is so much power in flow and receiving and this episode is a subconscious permission slip for you to embrace that. If you’d like to know more about Laura, you can check her out on Instagram. Mindset & Manifestation Coach (@laura.herde) • Instagram photos and videos BE SURE TO SUBSCRIBE! I need your help.. Please fill out the SURVEY for our upcoming community : https://docs.google.com/forms/d/e/1FAIpQLSfY1iNzl3KwJUEynih-b6IZfbyMZFoPc9GdKYw_-anCrB0XSw/viewform Apply for 1:1 Coaching with Sam: https://hello.dubsado.com/public/form/view/60df35ca9a5015e36cb78d0c Follow Me on IG: @samaltieri

This is one for anyone who needs help slowing down! The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and patterns. And one of the key ways we do this is through breathwork! Today’s ep is a recording of a recent group coaching call I had with my amazing clients where we discussed the incredible power of breathwork, what we can learn from it and how it can help us in our weight loss goals. I also took them through an easy guided breathwork exercise to help them get started! We chat about: The two main pieces in how the body deals with stress: the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“the chill one”) and what happens in our bodies if we’re constantly in a state of “fight or flight”. The power of breathwork in accessing the parasympathetic nervous system and how it can help us induce a state of relaxation and mindfulness in the body that will help us become more in tune with how we are feeling and understand our emotions. It's about the quality of the breath. By taking intentional, deep breaths, we allow our system to slow down and take a moment. If you feel like you have trouble slowing down and are curious about breathwork but aren’t sure where to start, this is the episode for you! Sam Altieri 〰️ mindset + body (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Breathing isn’t something most of us think twice about. It’s an automated mechanism that does its (very important) job and we just go about our day without giving it a second thought. But as I’ve discovered on my health and wellness journey, our breath is one of the most important mechanisms we have to engage, center, and ground us. In today’s ep, I’m talking to my beautiful friend, Samantha Skelly. Samantha is THE breathwork queen and I’m so honored to be able to chat with her about the power of breathwork, how it works (including easy ways you can get started!), and how it can help us meet our emotional and inner needs. We chat about: Our habit as human beings to try and find purpose outside of us in the “doing” rather than the being. We don’t realize how powerful we are and, as Samantha puts it, we don’t know we are our own drugs. Breathwork allows for an unfolding of our body and mind, allowing it to do the work and open us up to relaxing into that wellbeing. can get into our bodies and, and really be in that wellbeing. Breathwork helps us get clear about what our emotional needs are and understanding the protectors we use in order to meet that emotional need. This can be especially helpful for those battling eating disorders or anxiety. Samantha, like so many of us, battled with her body and her relationship with food and tried just about everything to find peace. After discovering breathwork, she has healed her relationship with food, reconnected with her body, and found true liberation. To learn more about Sam and the work she does, you can find Samantha on Instagram or visit The Pause Breathwork website. APPLY FOR COACHING: https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3

Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real! It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I found myself in once I entered the personal training and nutrition world and how my disordered eating habits. I had the thing I wanted but it ended up controlling my life and I had no time for anything else. What made me take the leap into full-time entrepreneurship. There is an incredible power in entrepreneurship. We all have self-doubt. We all have fears about scarcity. We all have limiting beliefs. But by raising our energy to match what we want, we can increase our capacity for normal and expand in ways we never believed would be possible. The importance of filling your own cup and setting boundaries. Learning to say “no” is the biggest form of self-care as an entrepreneur. It allows you to create space for bigger and more impactful and purposeful things. Self-worth and abundance equal a happy life. If you’re a driven, heart-centered entrepreneur ready for your most authentic, magnetic, and confident self and this episode resonated with you, I’d love to invite you to apply for my business mentorship- https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3 Sam Altieri 〰️ watch stories ✨ (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)