114. 3 Ways to Set Boundaries as an Empath, My Entrepreneurial + Fitness Journey

Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real!

It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I found myself in once I entered the personal training and nutrition world and how my disordered eating habits. I had the thing I wanted but it ended up controlling my life and I had no time for anything else. What made me take the leap into full-time entrepreneurship. There is an incredible power in entrepreneurship. We all have self-doubt. We all have fears about scarcity. We all have limiting beliefs. But by raising our energy to match what we want, we can increase our capacity for normal and expand in ways we never believed would be possible. The importance of filling your own cup and setting boundaries. Learning to say “no” is the biggest form of self-care as an entrepreneur. It allows you to create space for bigger and more impactful and purposeful things. Self-worth and abundance equal a happy life. If you’re a driven, heart-centered entrepreneur ready for your most authentic, magnetic, and confident self and this episode resonated with you, I’d love to invite you to apply for my business mentorship- https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3 Sam Altieri 〰️ watch stories ✨ (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)