High Frequency Leadership with Samantha Warren

This mini episode is for you if you find that you are searching outside of yourself for validation. If you think you need X, Y, Z to be happy, you don’t.. You don’t need 200K to be happy, you don’t need to lose weight to be happy.  You can find happiness right here, right now. What matters to you is that you are aligned. What matters is that you are driven by purpose not distracted by comparison. What parts of your life are you still trying to prove yourself? Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

This conversation is for you if you are hiding or not living in your true potential!! I am nearing the end of my hiding phase / an identity awakening / my saturn return and I’m sharing what has helped me find alignment, clarity and quantum leap into a new level. I am anchoring into this new level of success and ready to share WHO I AM, where I’m at and empower YOU to fully embrace your authentic self without fear of failure or judgment holding you back. I invite you to reflect on your personal and career successes from 2021 and ask yourself who do you REALLY wanna be, behind it all? --------- Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

This one’s for you if you’re a coach or an aspiring coach!! YOU WON’T WANNA MISS THIS! Today, I’ve brought back one of my all-time favorite humans and fellow business coaches, Heather Barb! We’re jammin’ about all things business, entrepreneurship, leadership and coaching.. sharing what not to do as an online coach and how to pivot when your business is no longer soul-aligned! Follow Heather on the gram: instagram.com/heatherlynnbee ----- Aligned Business Mentorship: For new coaches or those making less than $6k in their businesses: 2 spots open for September/October. Apply here: Sam Altieri (dubsado.com) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Today is JUICY AF 💦💦💦We are talking about healing mother wounds, shifting from scarcity into abundance and how it can show up with food, money and everything around you. If you hold weight in your lower stomach / solar plexus area - this is likely a physical manifestation of unhealed mother wounds. You won’t wanna miss this nugget filled episode if you’re ready to step into your most abundant, confident and magnetic AF self. ----- 🦋 Break Free of Bingeing only for my podcast listeners: get in before we start next week! Here’s the link: https://www.balancewithsam.com/breakfree Are we BFFs? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

What’s up queens! I’m jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now we are podcasting together, hehe! You will learn: 🎉 what are the 3 doshas 🎉 how you can make food work for you and your body and your dosha, 🎉how to find balance with your gut and hormones naturally, 🎉 how to move your body specifically for your dosha type and 🎉 stress management techniques! Check out Bethany: Womens Holistic Health Mentor (@bethanykovo) • Instagram photos and videos ----- 🦋 Break Free of Bingeing is open. It’s my 6 week program to overcome bingeing + make peace with food and your body is open. DM me for the invitation :) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality! Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman! 🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets. Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too! Did we just become best friends? Let’s make it official: https://www.instagram.com/samaltieri/ SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout My fav way to start my day that gives me tons of energy: organifi greens Use Code BALANCEWITHSAM for 15% off. ^commissionable link My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)

“Anything you can imagine, you can create”- Oprah Winfrey I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future self and embrace everything that’s possible for you! PLEASEEEE keep your eyes open if you’re listening to this while driving!! Visualization is one of the most important tools in our toolbox when it comes to creating the beautiful life you know you deserve and studies have shown the practice can help reduce stress, help us become more present, prime our brain for success and achieve our future goals so when it happens you don’t sabotage it 😜 I would love for you to shoot me a DM at @samaltieri if this helped you! As always, so much love & gratitude for you - my community. Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Are you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach Megan Ulrich and we talked all about her liberation journey to learning how to love herself and her hot ass body. She even shares what it took to finally step out of diet culture and into intuitive eating and working out. Spoiler Alert: How your body looks is the least interesting thing about you! ** Free Your Feminine is officially open for enrollment ** This is an 8-week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body, and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share! It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is fire!! This week, we are bringing it all together and diving deep into each of our personal journeys to healing our relationships with food, our body and sex. Stephanie describes her journey as a dissociation to truth and how doing the inner work allowed her to come back to her body and finally feel embodied! For me, I felt like I was living life on auto-pilot and it wasn’t until I began to really observe and connect with myself and my body on a deeper level that I could really begin to heal! **if you’re ready to embody and deepen into your feminine, our experiential program Free Your Feminine is open for enrollment **This is for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face. Enrollment closes on Sept 8! Snag your spot here: Free Your Feminine (balancewithsam.com) Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)