128. 21 DAYS without Coffee!?!? You're invited to our Sedona Retreat

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality!

Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman!

🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets.

Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/

SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout

ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.

Unstoppable Morning Routine www.balancewithsam.com/morning-routine