Sex for Saints

Katelyn Peach, a Doctor of Physical Therapy specializing in pelvic floor therapy, debunks myths about men's pelvic health. She reveals that many men mistakenly believe they have no pelvic floor issues, yet conditions like pelvic pain and sexual dysfunction are common. Katelyn emphasizes the importance of therapy, especially post-surgery, and discusses how mental health intersects with physical well-being. She also provides insights on what a typical therapy session looks like and encourages men to seek specialized care for their pelvic health.

In this episode, Katelyn Peach, who is a Doctor of Physical Therapy, is going to be speaking with us about pelvic floor physical therapy for women. She treats patients with a variety of pelvic floor conditions so I was able to pick her brain on why you need to see a pelvic floor physical therapist, what she can do to help you, what that first visit will look like, and so much more! This is a must listen episode! Plus, next week, we will be talking about pelvic floor physical therapy for men so mark you calendars! Katelyn Peach is a Doctor of Physical Therapy, specializing in pelvic floor physical therapy. She treats patients of all genders and ages with a variety of pelvic floor conditions, including sexual dysfunction, bowel and bladder issues, pelvic pain, and pregnancy/postpartum. Katelyn received her Bachelor's degree in Exercise Science from Brigham Young University, and her Doctorate of Physical Therapy from Rocky Mountain University. She has continued her education through Herman and Wallace Pelvic Rehabilitation Institute to specialize in pelvic floor. She currently works in a cash-based clinic in Murray, UT - Well Being Physical Therapy. In her spare time, Katelyn enjoys spending time with her husband and 3 kids, dancing, reading, and baking all things sourdough. You can find more information on her clinic's website, wellbeingphysicaltherapy.com, on Instagram @wellbeingphysicaltherapy, or on their Facebook page, www.facebook.com/pelvicphysicaltherapy.

Exploring the dynamics of sexual relationships, the discussion highlights the crucial role of mutuality. It challenges traditional views that prioritize one partner's pleasure over the other’s. Listeners learn how open communication can foster balance and intimacy. The conversation delves into addressing different sexual needs, emphasizing the importance of both partners feeling valued. Practical steps to enhance connection are shared, addressing emotional challenges that can affect intimacy. A fresh perspective on loving well unfolds, promoting a collaborative approach.

Explore the transformative power of sexual energy beyond mere attraction. Discover how sexual transmutation can fuel creativity, personal growth, and spiritual enlightenment. Learn to channel this energy into fitness, skills, and deepening emotional connections, enhancing both romantic and non-sexual intimacy. Gain insights on building confidence through discipline and aligning with your core values. Uncover practical steps to harness this potent force, shifting your mindset and empowering every aspect of your life.

The discussion dives into the common 'if only' mindset surrounding sexual frustrations in relationships. It contrasts internal and external locus of control, revealing how shifting focus inward can lead to real change. Personal growth in marriage is emphasized, showcasing how it refines individuals rather than attempting to control a partner. Listeners are provided with five actionable steps to cultivate internal control, ultimately fostering a more fulfilling and connected sexual experience.

The discussion challenges the question, 'Do you love me?' and reveals how it creates blame and frustration in relationships. Instead, it encourages asking, 'Am I loving them well?' to shift focus and prevent transactional dynamics. Practical tips include prioritizing your partner's needs and practicing gratitude. The host outlines five steps to improve perspectives and communication. The episode concludes by imagining a relationship built on abundant trust and deeper intimacy as partners learn to love well.

Have you ever wondered if men experience the same pressures to be 'good' that women do? Last week, we uncovered the hidden struggles of Good Girl Syndrome—but what about the other side of the coin? Today, we're diving into Good Boy Syndrome—a silent battle many men face, shaping how they see themselves, their relationships, and their sexuality. If you've ever felt the weight of perfectionism, the sting of shame, or the fear of being truly vulnerable—this episode is for you. We're breaking down what Good Boy Syndrome really is, how it takes root, and most importantly, how to break free from it. Trust me, you won't want to miss this conversation.

What is Good Girl Syndrome? Let me answer like this - have you ever found yourself hesitating to explore your desires? Have you ever felt guilty when expressing your needs in the bedroom? Do you believe that 'good girls' don't act certain ways? Do you feel like your worth is tied to your being modest, virtuous, or pleasing to others? That's what we're going to talk about in today's episode - what Good Girl Syndrome is, where it comes from, how to recognize it, and most importantly, how to overcome it. Let's dive in.

Dive into the fascinating link between sexual desire and personal freedom. Discover how lacking freedom can lead to feelings of disconnection and frustration. The discussion emphasizes the importance of authentic self-expression for deeper intimacy and satisfaction. Learn about the various facets of freedom—physical, emotional, and mental—essential for well-being. Healthy boundaries and open communication take center stage, promoting self-care and emotional safety in relationships. Get ready to explore ways to enhance your sexual relationships!

Dive into the depths of sexual shame in men, a powerful and often overlooked emotion. Discover how societal norms and upbringing influence this internal struggle, shaping attitudes towards sexuality. Explore how this shame manifests differently for men compared to women and its impact on intimacy and performance. The discussion also offers valuable strategies for healing, emphasizing the importance of awareness, therapy, and open conversations to foster healthier relationships and self-acceptance.