No Such Thing with Krysta Huber

In this solo episode, Krysta highlights an upcoming, FREE wellness accountability challenge: FIVE | 50. Coach Krysta is syncing up with friends and mentors, Jayson Siano and Danielle Siano to provide nutrition and fitness guidance for participants who are committed to the following five activities for 50 days, beginning OCTOBER 1st. Want in? This challenge is for ANYONE AND EVERYONE who is looking to level up in all aspects of his or her life--personally, professionally, emotionally, and physically. Want in? Follow this link to join our accountability group through the Geneva app: https://links.geneva.com/invite/fe71593f-9b5e-49e6-8d16-ecd83ce76f53 To participate, you must complete the following daily activities: 1. 50-min workout #1 2. Clean Diet/No Alcohol 3. 50-min workout #2 (we recommend a walk, yoga, or leisurely bike ride) 4. Read 10 pages in a book 5. Drink 1 gallon of water Sound intimidating or strict? That's kind of the whole point--proving to yourself that you CAN--and that small, daily micro level changes are the neccessary catalyst for substantial growth. In this episode, Krysta talks through the benefits and purpose of each activity, how the 75 Hard Challenge inspired this one--and what she's excited to focus on, based on her experience with similar challenges in the past. Connect with Jay and Danielle on social media @jaysonsiano and @daniellesiano. The FIVE | 50 challenge is a component of Jay's broader mission, Your Circle Matters, a high performance community. Learn more by following @yourcirclematters on IG.  Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com Join FIVE | 50 to surround yourself with a supportive, uplifting community: https://links.geneva.com/invite/fe71593f-9b5e-49e6-8d16-ecd83ce76f53

Erin Downing is a certified Kundalini Yoga and Pilates Instructor, holding certificates in Wellness Coaching and Plant-Based Nutrition. The author of Kundalini Yoga Demystified, Erin, is a sought after coach and speaker, bringing her philosophy of paying yourself first, mind + body + spirit, to her clients and events. Erin’s approach to healing combines healing modalities from around the world. Her knowledge of these modalities has been acquired through her personal journey of healing. It was the science of plant-based nutrition that healed all three of her auto-immune diseases. Acupuncture and shamanism aided her journey through the grief of her mother’s passing and lost pregnancies. Pilates and yoga supported her during the decoupling of her first marriage. And it was Kundalini and meditation that paved the way to heal past traumas, learning how to come home to herself. Committed to this path of self-discovery, Erin continues to healing herself, mind + body + spirit through the modalities she teaches her clients. In this episode, we discuss: - How Erin found the Kundalini practice speciifically - Some of the misconceptions around Kundalini--what it is and what it isn't - How kundalini has provided more effective coping mechanisms in dealing with transitions in her life - Numbing: what it is and how frequently we use it in our daily lives as an unhealthy way to cope - Why Erin wanted to write a book--and how a writers' retreat completely changed the direction of what she felt called to write about Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Visit Erin's website to learn more about her background, coaching services, and to preorder her new book: Kundalini Yoga Demystified at www.erinelizabethdowning.com. Connect with Erin on social media by following her on Instagram @erinelizabethdowning, as well as Twitter @erinelizabethdo. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

In this solo episode, Krysta discusses the top 9 lessons she's learned in the past year as an entrepreneur. The Fitness FYX was officially registered as an LLC on September 9, 2020--just a year and some change at the time of this recording. Throughout the episode, Krysta applies a nutrition lens to each lesson, highlighting the parallels between launching a business, building a brand, producing a podcast, and implementing more effective food habits, developing a better relationship with food, and actually sticking to a program for lasting results. A few of the lessons shared in this conversation are: - The necessity in having a team - Consistently aknowledge your team for hard worh effort - Executing patience - Focusing on consisteny Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Dianna Falzarano is a New York-based fitness trainer and pilates instructor who coaches both online and in-person at multiple boutique studios in Long Island. In what she considers her past life, Dianna worked in corporate America as a social media manager. Growing up as an athlete, she soon realized that sitting at a desk could no longer suit her energy and the constant movement that she craved day after day. She knew right away things had to change and that's when she hit the ground running. Dianna has been in the fitness industry for 7 years and has taught barre, pilates, bootcamp, HIIT, TRX, and row. She is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, and TRX, Pilates, and Lagree Certified. Her business, Dynamic Fitness, has three main goals; teach clients how to train smarter, move better, and progress further. Clients can choose from an on demand subscription, virtual training, or virtual classes. With Dianna’s knowledge of anatomy, her smart sequencing, and functional approach to movement, her classes and training sessions are no joke. Her signature class, Pilates Strength, debuted in 2020 and is a 45-minute full-body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all major muscle groups, and leaves you feeling empowered and sweaty. In this episode, you will learn: - How Pure Barre and pilates set an important foundation for Dianna's teaching style - What keeps Dianna motivated as a busy instructor to focus on her own fitness goals--and to make a concerted effort rest and recharge - Dianna's take on intuitive eating and the approach to nutrition that works best for her body and her goals - How instructors plan their classes--the "secret sauce" behind Dianna's programming Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Dianna on Instagram @difalzarano. FYX listeners interested in checking out Dianna's Pilates Strength classes can sign up for their first month's subscription for only $10 for the entire month. Visit www.dynamic-fitness.org/category/membership/ to learn more. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Ashley King is an online fitness trainer and model, mom of three boys, former body builder, and most recently a strong supporter and follower of the vegan diet. Ashley details her experience in transitioning to a more plant-based lifestyle after dealing with a number of digestive issues, all of which cleared when she removed animal protein from her daily meal plan. This conversation focuses specifically on that journey, and the research that Ashley has uncovered in adopting this approach to her nutrition. Ashley’s road to a healthy lifestyle has been paved with powerful life lessons. Life lessons that had torn her down, then pushed her to become a better version of herself. Struggling with drinking in her early 20’s, Ashley went through incredibly difficult times for years on end. Rather than simply accepting defeat, Ashley rose to the challenge to turn her life around. She saw sobriety as the only way out. Living a clean, healthy lifestyle was her light at the end of the tunnel. This critical moment in Ashley’s life has become the foundation for her very life’s purpose-- it now fuels her everyday. In seeing the radical impact that fitness and nutrition played in turning her life around, Ashley became obsessed with helping others make the transformation in their lives. Ashley firmly believes that getting fit allows you to feel like the most ideal version of yourself, and that inner sense of self-love and confidence carries throughout every aspect of your life. Getting fit in mind and body is what helped Ashley make a massive transformation in her life, and that is the driving force behind every product and service she offers as a coach. In this episode, we discuss: - The importance of fitness and exercise for the sake of feeling good in your skin - Ashley's decision to follow a plant-based diet, and more recently, a vegan diet - Some of the common misconceptions around being vegan and/or plant-based - Finding the specific diet that works BEST for you - The benefits of weightlifting to build the "toned" physique that so many women seek This conversation is brought to you by Paleovalley. Paleovalley's Apple Cider Vinegar Complex is a win-win for anyone interested in the benefits of apple cider vinegar without the burn. ACV supports better digestion and assists in breaking down amino acids in protein for improved absorption--and Paleovalley's ACV complex includes tumeric, ginger, lemon, and cinnamon, all of which are healing spices that aid in digestion as well. Apple cider vinegar has been shown to improve blood sugar response, [for more on the importance of stable blood glucose, check out THE FYX 029 with Dr. Casey Means] and the main ingredient, acetic acid, supports the body by extracting nutrients from food for intended use. ACV helps to maximize the fuel you use to work, train, and play every day. Head to paleovalley.com to test the benefits of ACV in your daily routine: Enter code COACHKRYSTA at checkout for 15% off of your first order. Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Ashley on Instagram. Learn more about Ashley's coaching services via her website: www.ashleykingfitness.com. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Rachel Blank started Allara out of a personal need. Rachel was diagnosed with PCOS after years of struggling with unexplained health issues. Since then, she's seen multiple doctors, has read a ton of information, and tried a variety of diets. But through it all, she continued to feel alone, discouraged, and frustrated. And the more she talked to other women with PCOS, the more this seemed to be a common experience. Rachel finally decided that the status quo when it came to PCOS care needed to change, and that’s why she built Allara. It’s the level of compassionate, specialized care she wishes she'd had years ago—and the care we all deserve. In today's episode, you will learn: - The common symptoms of PCOS - Why it can take so many doctor's visits to actually receive a formal PCOS diagnosis - The issues surrounding the structure of our current healthcare system--and why it's leaving patients frustrated and confused - The importance of nutrition in managing PCOS symptoms - The confusion around suggested diets for women suffering from PCOS - What you can expect as a member of the Allara Health community - How Allara plans to redefine the approach to women's wellness Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. If you, a girlfriend, sister, daughter, coworker, or any other female in your life is struggling with PCOS--or thinks she might have PCOS symptoms, visit Allara's website at www.allarahealth.com to learn more about the Allara platform, and how Rachel and her team are helping PCOS patients receive better care. Allara also publishes educational content on its website and across all of its social media platforms to serve as a resource and advocate for women's health. Connect with Allara on Instagram @allarahealth, and Tik Tok @allarahealth. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Cory, like me, I grew up a swimmer. And for 18 years of his life, it was all he really knew. Upon graduating college and his Division I sports career ending, Cory realized he wasn't prepared for this whole "real life" thing. A year went by and he found himself lost, and 40 pounds heavier than when he'd graduated. That was the turning point and the moment he had to get his S*%^ together. Cory has spent every moment since turning his life around and reintroducing purpose and intention to it. Through fitness, lifestyle choices, and neuroscience, he's figured out a system that works to optimize life. Now he's passionate about helping other former athletes find their optimal plans to embody being a Forever Athlete. Cory and his clients tap back into the Athletic Mindset and how it can best serve us now, in the "real world." In this episode, we discuss: - What it means to find your “flow” state - How to successfully navigate your personal and professional path post-college athletics - The importance of being a beginner again--and embracing that position - The 22 flow triggers, some of which include: clear goals, intense listening, complete concentration, and shared goals - Cory's list of non-negotiables: sleep, a daily exercise practice, a daily mindfulness practice, and a daily gratitude practice This conversation is brought to you by Paleovalley. You know we're big lovers of the Paleovalley 100% grassfed beef sticks, but this week, we're focused on supplementation. Paleovalley's Apple Cider Vinegar Complex is a win-win for anyone interested in the benefits of apple cider vinegar without the burn. ACV supports better digestion and assists in breaking down amino acids in protein for improved absorption--and Paleovalley's ACV complex includes tumeric, ginger, lemon, and cinnamon, all of which are healing spices that aid in digestion as well. Apple cider vinegar has been shown to improve blood sugar response, [for more on the importance of stable blood glucose, check out THE FYX 029 with Dr. Casey Means] and the main ingredient, acetic acid, supports the body by extracting nutrients from food for intended use. ACV helps to maximize the fuel you use to work, train, and play every day. Head to paleovalley.com to test the benefits of ACV in your daily routine: Enter code COACHKRYSTA at checkout for 15% off of your first order. Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Cory on Instagram @corycamp. Learn more about Cory's coaching services via his website: www.foreverathletela.com. And if you enjoy this episode, be sure to subscribe to Cory's podcast, The Athletic Mindset, by clicking here. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

This episode is a conversation with literally everyone's soul sister, Kara Elise Campbell. Kara is the type of friend that every female needs in her life: compassionate, kind, understanding, and an incredible listener. She is a former celebrity chef and cookbook author [her book is called TOAST--and yes, she is absolutely obsessed with toast], and today, Kara joins the FYX to shar her message as a coach--empowering listeners into radical self-trust and self-love. Through Kara's podcast, courses, coaching, and group programs, she has created a community of women who are learning to love themselves exactly as they are, and reclaim the self-trust that was lost along the way. Come along with us as we come back home to ourselves. For years, Kara lived disconnected from her body and in a broken relationship with herself. We discuss: - How Kara's experience with panic attacks, disordered eating, and numerous wake-up calls led her to realize that she needed to practice kindness to herself--a kindness she so freely gave to others - What intuitive eating actually means, and how to incorporate it into your relationship with food - How to cultivate friendships that help you grow as an individual - Struggling with the "shoulds" and "have to's" of life: "I should be married by this age," "I should be at this stage in my career" - Why Kara had to get to know--and truly love--herself before attracting her soulmate, and now husband, Caleb Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Kara on Instagram @bykaraelise. Learn more about Kara's coaching services via her website: www.bykaraelise.com. And if you enjoy this episode, be sure to subscribe to Kara's podcast, You Can Trust Yourself, by clicking here. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

We're throwing it back to the awkward teenage years with this episode's guest, my childhood friend and fellow coach, Joe Rinaldi. Joe is a Doctor of Physical Therapy, based in Philadelphia, PA, and someone I grew up with in Westfield, NJ. As we have both ventured into the world of online coaching, podcasting, writing, and content creation, it's been incredible to reconnect to share stories, ideas, and new projects. Joe maintains an extraordinary outlook on life's circumstances and he's on a mission to serve, love, encourage, inspire and leave the world a better place than he found it in everything he does. As you'll hear firsthand, Joe has a desire to make a true and positive impact on the people around him. Joe was born with a genetic eye condition, Best Disease, that will eventually leave him blind--he has no idea how quickly his loss of sight will progress, meaning that it's entirely possible to wake up as quickly as tomorrow morning without his sight. But he's not worried about it: Joe is concerned about doing his absolute best in this moment because it’s all he has. He chooses to view his circumstances as a strength. In this episode we discuss: - The power of perservance and living with the "even if" perspective vs. the "what if" - The importance of truly living in--and embracing--the moment - What inspired Joe to take the leap into coaching, writing, and speaking full-time - Why Joe believes it's so necessary to do hard things--think: cold showers and pre-sunrise alarms - How the environment we grew up in has shaped us as individuals today Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. This episode is brought to you by Paleovalley.  Paleovalley is on a mission to provide products that prioritize nutrient density in an industry that prioritizes everything else. Every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. If you're looking for the perfect summer roadtrip snack that not only tastes delicious, but is also one that you can FEEL good about putting into your body, head to www.paleovalley.com to order their fan-favorite 100% Grass Fed Beef Sticks. Paleovalley's beef sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. As a FYX listener, you can snag 15% off of your first order by entering code COACHKRYSTA at checkout. P.S. Garlic Summer Sausage is our top FYX! Keep in touch with Joe and his positive messages by connecting with him on Instagram @joerinaldi.dpt, subscribing to his weekly newsletter via his website: https://joerinaldi.blog, and checking out his podcast, The Pursuit Podcast wherever you listen to your top shows. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Matthew Paetz helps purpose driven entrepreneurs and individuals step into who they want to become for the rest of their lives--by learning how to use their stories to connect with purpose. With a background in psychology, specifically early childhood trauma, Matthew describes the scientific way we hold onto emotions and traumas and how we can learn to access them not only for our own benefit, but for our relationships and connections with others. Having unresolved trauma from a young age, later followed by a near-suicide as an adult, Matthew has since devoted his life to personal development and helps others find fulfillment in their own lives, relationships and careers. In this powerful episode, we also discuss: - How fear affects our decision-making--and is usually what gets in the way of our success - Why your nervous system is so involved in your decision-making process - The fact that human beings are in fact emotional creatures with the ability to express logic, although we usually believe the opposite to be true--logical creatues who express emotion - The importance of listening to other peoples' stories without judgment--without downplaying our own experiences or the other person's experience - How to successfully achieve your goals by making decisions based on what would personally make you proud of yourself - How to find your life's purpose Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Matthew on Instagram @matthewpaetz. Check out Matthew's exclusive quiz that helps you in finding your path to your purpose by clicking here or checking out the link in his Instagram bio. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com