THE FYX 034: You Already Have All of the Answers with Kara Elise Campbell

This episode is a conversation with literally everyone's soul sister, Kara Elise Campbell. Kara is the type of friend that every female needs in her life: compassionate, kind, understanding, and an incredible listener. She is a former celebrity chef and cookbook author [her book is called TOAST--and yes, she is absolutely obsessed with toast], and today, Kara joins the FYX to shar her message as a coach--empowering listeners into radical self-trust and self-love. Through Kara's podcast, courses, coaching, and group programs, she has created a community of women who are learning to love themselves exactly as they are, and reclaim the self-trust that was lost along the way. Come along with us as we come back home to ourselves. For years, Kara lived disconnected from her body and in a broken relationship with herself.

We discuss:
- How Kara's experience with panic attacks, disordered eating, and numerous wake-up calls led her to realize that she needed to practice kindness to herself--a kindness she so freely gave to others
- What intuitive eating actually means, and how to incorporate it into your relationship with food
- How to cultivate friendships that help you grow as an individual
- Struggling with the "shoulds" and "have to's" of life: "I should be married by this age," "I should be at this stage in my career"
- Why Kara had to get to know--and truly love--herself before attracting her soulmate, and now husband, Caleb

Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Kara on Instagram @bykaraelise. Learn more about Kara's coaching services via her website: www.bykaraelise.com. And if you enjoy this episode, be sure to subscribe to Kara's podcast, You Can Trust Yourself, by clicking here.

Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com