THE FYX 038: How Barre, Pilates, and High School Athletics Shaped Dianna Falzarano of Dynamic Fitness

Dianna Falzarano is a New York-based fitness trainer and pilates instructor who coaches both online and in-person at multiple boutique studios in Long Island. In what she considers her past life, Dianna worked in corporate America as a social media manager. Growing up as an athlete, she soon realized that sitting at a desk could no longer suit her energy and the constant movement that she craved day after day. She knew right away things had to change and that's when she hit the ground running. Dianna has been in the fitness industry for 7 years and has taught barre, pilates, bootcamp, HIIT, TRX, and row. She is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, and TRX, Pilates, and Lagree Certified. Her business, Dynamic Fitness, has three main goals; teach clients how to train smarter, move better, and progress further. Clients can choose from an on demand subscription, virtual training, or virtual classes. With Dianna’s knowledge of anatomy, her smart sequencing, and functional approach to movement, her classes and training sessions are no joke. Her signature class, Pilates Strength, debuted in 2020 and is a 45-minute full-body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all major muscle groups, and leaves you feeling empowered and sweaty. In this episode, you will learn: - How Pure Barre and pilates set an important foundation for Dianna's teaching style - What keeps Dianna motivated as a busy instructor to focus on her own fitness goals--and to make a concerted effort rest and recharge - Dianna's take on intuitive eating and the approach to nutrition that works best for her body and her goals - How instructors plan their classes--the "secret sauce" behind Dianna's programming Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Dianna on Instagram @difalzarano. FYX listeners interested in checking out Dianna's Pilates Strength classes can sign up for their first month's subscription for only $10 for the entire month. Visit www.dynamic-fitness.org/category/membership/ to learn more. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com