THE FYX 041: Turning Mini Goals into BIG Wins through the FIVE | 50 Challenge

In this solo episode, Krysta highlights an upcoming, FREE wellness accountability challenge: FIVE | 50. Coach Krysta is syncing up with friends and mentors, Jayson Siano and Danielle Siano to provide nutrition and fitness guidance for participants who are committed to the following five activities for 50 days, beginning OCTOBER 1st. Want in? This challenge is for ANYONE AND EVERYONE who is looking to level up in all aspects of his or her life--personally, professionally, emotionally, and physically. Want in? Follow this link to join our accountability group through the Geneva app: https://links.geneva.com/invite/fe71593f-9b5e-49e6-8d16-ecd83ce76f53

To participate, you must complete the following daily activities:
1. 50-min workout #1
2. Clean Diet/No Alcohol
3. 50-min workout #2 (we recommend a walk, yoga, or leisurely bike ride)
4. Read 10 pages in a book
5. Drink 1 gallon of water

Sound intimidating or strict? That's kind of the whole point--proving to yourself that you CAN--and that small, daily micro level changes are the neccessary catalyst for substantial growth. In this episode, Krysta talks through the benefits and purpose of each activity, how the 75 Hard Challenge inspired this one--and what she's excited to focus on, based on her experience with similar challenges in the past. Connect with Jay and Danielle on social media @jaysonsiano and @daniellesiano. The FIVE | 50 challenge is a component of Jay's broader mission, Your Circle Matters, a high performance community. Learn more by following @yourcirclematters on IG. 

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Join FIVE | 50 to surround yourself with a supportive, uplifting community: https://links.geneva.com/invite/fe71593f-9b5e-49e6-8d16-ecd83ce76f53