No Such Thing with Krysta Huber

Coach Krysta is laying it on thick this week with a little tough love in her latest solo episode. We took to social media to ask you, our amazing listeners, a question that would ultimately guide this episode. If you missed it, we’re posing it again for reflection: Ask yourself, “What am I giving too much attention?” What are you giving SO much attention that it’s getting in the way of your fitness and nutrition goals? Krysta shares listener submissions to highlight a path out of these situations. She also explains why we separating our lives from our dieting approach is completely sabotaging our chances at success. And she highlights the power of working with a Coach. We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Only limited spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.   Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Krysta's brother got married this weekend and she is all up in her feels about relationships in today's episode: the good and the bad. In reflecting on the wedding ceremony, Coach Krysta shares her thoughts on how our relationships -- romantic, familial, and professional alike -- either support our growth as individuals, or how they stifle our ability to do so. Krysta specificially talks about how challenging it can be early on in relationships to have the tough conversations -- the conversations that are truly required to determine whether someone else, an environment, a group, etc. is in alignment with our wants and dreams. Krysta shares her own learnings from previous relationships and poses three questions that might help you in determining if a relationship(s) is in alignment with your health and wellness goals -- both physically and mentally. If you'd like to journal on or consider the questions for your own life, check them out below! 1. PERSONAL VALUES: Am I making time for the activities that are important to my health and wellness in the midst of the responsibilities of this relationship 2. ALIGNMENT OF VALUES: What kind of emphasis or value does this person, these people / this culture / place on physical activity, stress management, and eating healthy, nourishing foods for his / her / their body(ies)? How IMPORTANT is that to THEM? 3. EMOTIONAL HEALTH: Do I feel like my best self when I spend time with this person? Reminder to be careful here: Someone else does not MAKE you happy, anxious, sad, etc. - we should take responsibilty for our own emotions and instead consider whether this person / these people / this relationship adds to our happiness. Or is the time spent with them interfering with it? September's nearly over, Fall is officially here! Labor Day has come and gone, and summer is over. Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Only limited spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP!   Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

In another latest solo episode, Krysta talks about ditching the “all or nothing” and fixed mindset. A recent injury had her rethinking her approach in the gym and choosing between taking 2 weeks off of training vs. getting creative with equipment and bodyweight exercises. The experience is parallel to a lot of what we see when it comes to nutrition -- this episode is for you if: - You think there's only one way to approach weight loss - You're quick to jump on diet trends just because they've "worked" for other people in your life - You're too hard on yourself about having a "bad" summer and are convinced you need to start over now that it's September Speaking of September: we've OFFICIALLY ARRIVED. Labor Day has come and gone, and summer is over. Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP! Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—what she calls the moments when we say to ourselves, “Fuck it — I’ll eat whatever I want, skip my workout, have that extra glass of wine.” You know those moments we’ve all experienced. Krysta shares WHY these moments happen and how we can reframe them. She reviews the benefits of food tracking and challenges the critics who protest that it can encourage disordered eating patterns. She also reviews the power of planning in advance and how some front-end planning saves you more time and energy in the long run. September is right around the corner--the time of year when plenty of us like to "get back into our routine." Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP! Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

In this episode, Coach Krysta reconnects with Ellie Callinan, a high school friend and classmate from Westfield, NJ. Ellie discovered a passion for gardening over the past several years since graduating college and moving across the country -- previously Ohio and most recently, Nashville, TN. Ellie's love for gardening blossomed thanks to a former significant other and an opportunity to contribute to a community garden in her neighborhood in Ohio and has since changed the way she eats, shops, cooks, and lives her life. Tune in to this episode to learn more about how to get started with gardening, and several other topics including: - The importance of shopping locally & why Ellie loves farmers markets - The biggest life lessosns Ellie has learned since beginning her gardening journey - How tending to a garden has impacted other areas of Ellie's life - The physical and mental changes Ellie has seen in her body since eating her own produce and sticking to produce when it's specifically in-season - Understanding the importance of protein, specifically protein sources -- aka the great debate of eating animal meat vs. being plant-based - How to make your own butter and raw milk - How gardening [or finding your passion, period] builds connections and fosters community September is right around the corner--the time of year when plenty of us like to "get back into our routine." Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP! Follow Krysta: @thekrystahuber and @thefyx.officialpod Follow Ellie on social: @gardenangelellie For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations. In this episode, Krysta and Latt discuss: - The power of your metabolism--and how it speeds up or slows down - The role of inflammation in the body--specifically why inflammation is a natural, important response vs. the impact of chronic inflammation - Habits: Latt details his own fat loss journey, and how his personal lifestyle changes were built upon small actions--literally putting one foot in front of the other - Ketones: how they function in the body and the benefits of cosuming exogenous ketones - The ketogenic diet: myths and misinformation - HVMN's most popular supplement: Ketone-IQ Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod Follow HVMN and Latt on social: @hvmn and @lattmansor For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Juraj Kočar is an endless optimist with a passion to build and grow projects with meaning. He is currently working on his dream project as the CEO of Somavedic. Somavedic produces functional and broadly accessible frequency therapy devices that harmonize the negative effects of EMFs. Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day.  In this episode, Juraj and Krysta discuss: - What are EMFs, 5G, and geo-attic stress - How technology is impacting our bodies - The lifestyle steps we can take to protecting our bodies from the potentially harmful side effects of the EMFs we're being bombarded with pretty much constantly throughout the day - The history of Somavedic and how Juraj discovered Somavedic - How Somavedic has improved Krysta's sleep and HRV - How to safely use wearable devices and ways to protect ourselves from our cell phones and wireless headphones - structured water and the work of Masaru Emoto - The power of putting intention behind everything we do and create Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more.   Follow Krysta: @thekrystahuber and @thefyx.officialpod Purchase your own Somavedic and save 10% as a FYX podcast listener when you enter code, THEFYX, at checkout. Visit the company website to learn more about the science and research behind the Somavedic technology. Connect with Juraj: hello@somavedic.com Follow Somavedic on social: @somavedic_official For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

We live in a world today where there is so much information at our fingertips--and sometimes that can be overwhelming, especially when it comes to fitness, nutrition, and overall well-being. There is constant bombardment of eat this, drink that, do this workout, try this routine, etc. When you're not seeing results but trying so many different plans, you're understandably left discouraged. So, how do we know what regimen is best for us and will give us long-term sustainable results? Listen in from a previously recorded episode with Coach Krysta's friend and fellow nutrition coach and podcaster, Dom Fusco. Krysta and Dom break down the biggest reasons why people (us included) struggle with consistency on our health and wellness journeys, why you should focus on making small changes in your lifestyle before anything else, how to hit your health and fitness goals if you are a busy professional, navigating through transition periods in your life, balancing enjoying food and having a social life without letting it throw you off course, what it means to be "healthy," and much more! Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod Follow Dom: @dominicfusco and listen to his podcast: Pure Ambition Podcast Check out Upswing Fitness--more details coming soon: @upswing.fitness For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Meet Aman Shah, a fitness enthusiast who is on a personal mission to inspire you to do what inspires you. Professionally, Aman is the Director of Product Strategy at VNS Health - America’s largest nonprofit home health organization. He is a real estate investor, first responder, and overall optimist. Aman started his fitness journey 10 years ago and is just getting started. In this episode, we discuss: - The power of self-awareness and how it's the foundation to achieving just about anything in life - Why you should be writing your goals down--whether that's on paper or in a note on your phone - The value of being curious - How to block out all of the noise, and how your environment is shaping your thoughts - Reframing your goals for the long term and recognizing when you need to shift the goal line - How to fit fitness into your life as a young professional - Why CrossFit inspired Aman to get started on his fitness journey in his early 20s Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks like--or "should" look like--in our day-to-day lives. Using her own personal experience, Krysta provides examples of how she approaches nutrition while she's traveling, some of which includes: - Clearly defining your specific goals to assess what is and isn't worth it - Focusing on food options that are unique to that destination--think, 'the best of' that given city, country, etc. - Prioritizing protein early in the day - Intentionally tracking your meals for awareness vs. trying to stay within your macronutrient goals She also discusses how relationships, being present in the moment, and unplugging from the rest of the world in order to decompress are important components in improving your health. Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com