THE FYX 080: Growing Together - How Your Relationships Impact Your Ability to Make Change

Krysta's brother got married this weekend and she is all up in her feels about relationships in today's episode: the good and the bad. In reflecting on the wedding ceremony, Coach Krysta shares her thoughts on how our relationships -- romantic, familial, and professional alike -- either support our growth as individuals, or how they stifle our ability to do so. Krysta specificially talks about how challenging it can be early on in relationships to have the tough conversations -- the conversations that are truly required to determine whether someone else, an environment, a group, etc. is in alignment with our wants and dreams.

Krysta shares her own learnings from previous relationships and poses three questions that might help you in determining if a relationship(s) is in alignment with your health and wellness goals -- both physically and mentally. If you'd like to journal on or consider the questions for your own life, check them out below!

1. PERSONAL VALUES: Am I making time for the activities that are important to my health and wellness in the midst of the responsibilities of this relationship

2. ALIGNMENT OF VALUES: What kind of emphasis or value does this person, these people / this culture / place on physical activity, stress management, and eating healthy, nourishing foods for his / her / their body(ies)? How IMPORTANT is that to THEM?

3. EMOTIONAL HEALTH: Do I feel like my best self when I spend time with this person? Reminder to be careful here: Someone else does not MAKE you happy, anxious, sad, etc. - we should take responsibilty for our own emotions and instead consider whether this person / these people / this relationship adds to our happiness. Or is the time spent with them interfering with it?

September's nearly over, Fall is officially here! Labor Day has come and gone, and summer is over. Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Only limited spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.

AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP!  

Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com