THE FYX 081: Where Your Attention Goes, Weight Loss May Slow

Coach Krysta is laying it on thick this week with a little tough love in her latest solo episode. We took to social media to ask you, our amazing listeners, a question that would ultimately guide this episode. If you missed it, we’re posing it again for reflection: Ask yourself, “What am I giving too much attention?” What are you giving SO much attention that it’s getting in the way of your fitness and nutrition goals? Krysta shares listener submissions to highlight a path out of these situations. She also explains why we separating our lives from our dieting approach is completely sabotaging our chances at success. And she highlights the power of working with a Coach. We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Only limited spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.   Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com