We live in a world today where there is so much information at our fingertips--and sometimes that can be overwhelming, especially when it comes to fitness, nutrition, and overall well-being. There is constant bombardment of eat this, drink that, do this workout, try this routine, etc. When you're not seeing results but trying so many different plans, you're understandably left discouraged. So, how do we know what regimen is best for us and will give us long-term sustainable results?

Listen in from a previously recorded episode with Coach Krysta's friend and fellow nutrition coach and podcaster, Dom Fusco. Krysta and Dom break down the biggest reasons why people (us included) struggle with consistency on our health and wellness journeys, why you should focus on making small changes in your lifestyle before anything else, how to hit your health and fitness goals if you are a busy professional, navigating through transition periods in your life, balancing enjoying food and having a social life without letting it throw you off course, what it means to be "healthy," and much more!

Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more.

Follow Krysta: @thekrystahuber and @thefyx.officialpod
Follow Dom: @dominicfusco and listen to his podcast: Pure Ambition Podcast
Check out Upswing Fitness--more details coming soon: @upswing.fitness
For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

THE FYX 074: Stay Consistent & Crush Your Nutrition and Fitness Goals