No Such Thing with Krysta Huber

80 percent of your thoughts throughout the day are likely negative. You read that right: More of your thoughts are negative than they are positive. So are we fighting an uphill battle in the road to postivity? What should we do when the going gets tough, especially knowing that our minds may gravitate toward the negative outlook? We're closing out February 2023 with an episode on all things self-love. In this episode, Coach Krysta suggests the following journal prompt to reframe your mindset: Consider the following-- What stories of self limiting beliefs am I telling myself? What’s preventing you from stepping into the person you want to become? Krysta discusses how self-limiting beliefs interfere with our success in losing weight, starting a fitness journey, or maintaining our health. She uses examples of negative thoughts from her own life, and evidence of how she actively shifts those thoughts to something more productive.   Rewrite your story with words of affirmation: example — I am committed. I am strong. I am flexible. The Fitness FYX Team is GROWING, which means we're accepting new clients in March before closing off our spring waitlist. Get yourself in the applicant pool by clicking HERE! PS. We offer complimentary nutrition consults Follow Krysta @thekrystahuber Follow the podcast @thefyx.officialpod Follow The Fitness FYX @thefitnessfyx

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed. Michael launched Kreatures of Habit because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives. In this episode, Michael and Coach Krysta discuss: - Fear: how powerful it is, how great of an equalizer it is, and how much it drives the decisions we make--or don't make--in life - Finding freedom on the other side of fear - Using selfishness as a super power - The power of developing a morning routine--and detail Michael's own morning routine - Why Michael created Kreatures of Habit and why oatmeal has been such an important pillar of his morning routine - Habits and controlling the controllables - Understanding that we all have the ability to make the "right" decision relative to what our goals and desired outcomes are Want to try Kreatures of Habit for yourself? Visit kreaturesofhabit.com And, if you sign up for the Single Subscription, you'll receive a 37% discount (compared to a one-time purchase) AND a complimentary Kreature Kontainer! Follow Michael: @michaelchernow Follow Kreatures of Habit: @kreaturesofhabit Follow Krysta: @thekrystahuber Follow The Fitness FYX Team: @thefitnessfyx Follow the podcast: @thefyx.officialpod

Coach Krysta is solo in today's episode where we talk all things News Year's Resolutions, but more specifically how to really follow through on the goals we set for ourselves. Here's the tough question: How many more years are you going to be okay with hitting another February 1st and acknowledging that you've failed your New Year's Resolution again? Or maybe, have you reached the point where you've already accepted failure as the outcome--so much so that you didn't set goals for yourself at all? This episode is for you if you're frustrated by the number of plans you've started, only to "fall off the wagon," or regain the weight some months later. The secret sauce? It's honestly not a secret: It's discipline. It's the unsexy stuff. It's self-awareness, and it's also the power that comes with asking for help. We're biased, but we do know someone to turn to for help--you're here listening to her. The Fitness FYX Team is also GROWING, which means we're accepting an influx of new clients in February. Get yourself on the application sheet by clicking here! PS. We offer complimentary nutrition consults Follow Krysta @thekrystahuber Follow the podcast @thefyx.officialpod

Happy New Year, FYX listeners! The start of the new year typically brings a renewed focus on weight loss, toning up, building muscle, and improving your health. This episode is for you if you want to make LASTING change. 23% of people quit their New Year's resolution in the first week, which means many already have as of the date of this episode. And less than 40% make it past February. This is not the podcast for quick fixes. It's the podcast for ACTUAL solutions. So what does Coach Krysta suggest? Start by auditing how you spend your time, and more importantly, who you spend it with. Some questions to consider: - Are the people you're spending time with supporting you in your growth? Are they supporting you along your pursuit to becoming your best YOU? - Are there investments you might consider making--like some type of coach--to make your goals that much easier to achieve? The first step towards real change begins with asking for help. - Are you SO focused on the outcome that you're losing sight of the process? The process is the challenge: it's okay to desire faster results, but we have to be willing to put in the work to get there. When roadblocks come up, how we handle them--specifically, our ability to move forward--influences how much longer it will take to reach our desired results. Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod READY to finally lose the weight and keep it off--FOR GOOD? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. 

This is not your typical "New Year, New You," "Do More," "Be More, "Achieve More," podcast episode just in time for a new calendar year. Instead, with the help of our guest, Lihi Benisty, we invite you, The FYX listeners, to bring space into your life: we invite you to breathe, rest, and literally just be. Lihi is a yoga and meditation instructor, and founding instructor of Open: Open is a mindfulness studio--both in-person in LA, and online through the App Store and Google Play. When you join Open, you enter a place to come to your senses — meditation, music, breathwork, and movement awaken body and mind to bring you to the present moment. All you need to know about Lihi can be accurately summed up by her Instagram bio, which reads, 'feeler of feelings.' In this episode, we explore the power of emotions, of vulnerability, and how our own mental health challenges have shaped the way we show up in the world--as instructors, as coworkers, as friends, family members--in every role we play in life. Trigger Warning: We do discuss Lihi's personal experience of assault.  We also discuss: - How we can grow by intentionally learning to rest - The benefit, and the struggle, to learning how to fill our rest with SPACE - The idea that we don't always have to be DOING, that we can just BE - Letting go of perfectionism, bringing emotion into every day life as we feel and as different emotions arise - Dropping the armor of strength and being okay with not being okay - Lihi's upbringing in a Buddhist school in California - How Lihi began her yoga practice - What makes Open different from most meditation apps, namely the role music plays on the platform (it's impressive)  Follow Lihi: @lihi_be Follow Open: @op_e__n Follow Krysta: @thekrystahuber and @thefyx.officialpod Download Open right to your phone and experience the platform for 14 days, completely FREE. PS. Open has organized a January meditation challenge to kickstart the new year, which just so happens to align well with this conversation. Create space in your life--consistently--by learning meditation with the support of Open: Sign up HERE January is upon us, FYX Fam. It's days away: do you need ANOTHER sign to prioritze your health and wellness goals in 2023? Consider this--another week and another episode--IT [again].  Apply for 1:1 Coaching with The Fitness FYX.

Want to feel and look your best from the inside out? Raise your hand if you're looking for: a better mood, more radiant skin, easier weight loss, and sexier sex. We sure hope your hand is up, and if it is, then this episode is most definitely for you. Meet Katy Whalen, Co-Founder of Joi Wellness--a telemedicine company dedicated to supporting women, and supporting them in taking control of their well-being. Joi provides its patients with innovative peptide and hormone balancing therapies, so you can feel like YOU again. In this episode, Coach Krysta and Katy discuss: - The origin story of Joi, and its brother company, Blokes, which actually stemmed from Katy and her husband Josh's own health journeys and challenges around conceiving children - Katy's personal experience in implementing hormone balancing and peptide therapies, namely the positive changes in her physical and mental health - The power of communication in relationships (especially romantic ones) - Misconceptions around peptide treatments thanks to some bad publicity surrounding peptides like semaglutide--and what it actually is, and is not - Why women facing menopausal symptoms are not always heard or understood in the doctor's office - What drives male and female libido, and more importantly, how and why it might be diminished - What it means for Katy and Krysta to optimize their health vs. just being 'relatively' healthy Interested in learning more about Joi Wellness for your own health needs? FYX listeners are eligible for a COMPLIMENTARY consult with the Joi medical team. Visit: choosejoi.co and enter code 'FYX' at checkout. To learn more about Joi, visit the company website and follow along on social media: @joiwomenswellness Follow Katy: @katy_whalen Follow Krysta: @thekrystahuber and @thefyx.officialpod January is upon us, FYX Fam. Do you need ANOTHER sign to prioritze your health and wellness goals in 2023? Consider this IT. The FYX Podcast turns 2 on December 17, 2022 and we're giving away 2 MONTHS FREE 1:1 COACHING with Krysta. Want to enter? Simply click the link below and complete the form and visit our social media pages for more giveaways. Click HERE to win 2 months of 1:1 nutrition coaching with Coach Krysta! Apply for 1:1 Coaching with The Fitness FYX

Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with the audience. And boy did she open up: We broke down the good, the 'bad,' the myths, mental health woes, fitness routines, and then some. Katie debunked a number of pregnancy "rules," and ultimatley underscored the importance of: - Listening to your OWN body throughout your pregnancy journey - The power of understanding that your pregnancy is not like anyone else's - Exploring your options when it comes to birthing experience and support, whether that be a hospital or a home - A positive mindset: there's a balance between viewing pregnancy as an injury or illness vs. continuing to push your absolute limits in the gym - Asking questions and doing research - Intentionally eating more food throughout pregnancy--and learning how much is 'enough' of that 'more' We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022. Our first ever BLACK FRIDAY 1:1 Coaching Promotion dropped on social media last week, making it THE best time to explore nutrition coaching with Coach Krysta.  We're *technically* booked out, but we might be able to extend the option to a fwe FYX listeners, so long as you mention toady's episode when we meeting for our first call! Want the promo details? Text 'BLACK FRIDAY,' along with your name, to 908-470-8650 and we'll fill you in on your next FYX. READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Pro tip: rates are going up in early 2023, so you might want to act quickly before our books are closed out! Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom last week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video! Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod Connect with Katie on social media: @ktwellnesscoach

Coach Krysta is back with a solo episode around daily decisions, instant gratification, and the future version of you that you aspire to become. We break down exactly how your daily decisions are preventing you from losing weight, getting fit, and ultimately, leaving you just as 'stuck' as you've always been--if not, more. Tune in to this episode if you see yourself as someone who: - can't get out of their own way when it comes to fitness and nutrition - feels confused by all of the different dieting and weight loss plans out there - is afraid to ask for help - chooses instant gratification over delayed gratification, and subsequently feels guilt for the decision - is truly tired of starting over each year We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022--AND our first ever BLACK FRIDAY 1:1 Coaching Promotion is officially live, making it THE best time to explore nutrition coaching with Coach Krysta. Want the promo details? Text 'BLACK FRIDAY,' along with your name to 908-470-8650 and we'll fill you in on your next FYX. READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom earlier this week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video! Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod

Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Julie is a practicing physician with Wild Health, a company that analyzes your DNA, biometrics, and lifestyle activity to provide a blueprint for maximizing your health span and transcending normal in favor of optimal wellbeing. In this episode we discuss: - Julie's journey as both a CrossFit athlete and medical student and resident - Julie and Krysta's paths in self-development and self-reflection - The power of setting small, achievable, bite-sized goals - Julie's realization that so many of her decisions were based on who others thought she SHOULD be vs. who she actually WANTED to be - How Julie took steps to transform, repair, and even leave behind relationships that were no longer serving her and had suffered in prioritizing her CrossFit career over all else - Wild Health's approach to healthcare, specifically the power of spending MORE TIME with each patient, and building a personalized approach to proper care - The broken components of our healthcare system in the US today, and the steps Wild Health is actively taking to change that narrative We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.  Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event! Follow Julie: @juliefoucher Follow Wild Health: @wildhealthmd -- AND ALL FYX listeners receive a special discount on Wild Health services by using code FYX20 for 20% off. Head over to www.wildhealth.com to learn more. Check out Julie's podcast, Pursuing Health, where she brings you expert interviews and short, practical reviews on a range of health and fitness topics, and stories of everyday individuals who have used lifestyle to overcome health challenges. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

Another week, another episode, and another round of tough love served up by Coach Krysta. We have less than 75 days in 2022. Have you already resided to the fact that January 2023 will be "the best time" to recommit to your fitness and nutrition goals? Are you throwing in the towel on yet another year because the holidays are right around the corner?  Let's RESOLVE. Let's resolve--RIGHT NOW. In the episode, Coach Krysta discusses the value of taking messy action and getting started on your goals, today. She also talks about the hard truth: YOU are your biggest obstacle, specifically your mindset and your approach to past diets. If you'd like to complete the journal prompt in this episode, copy the questions below: 1. What makes this time different? 2. Who do I want to BECOME? What are MY VALUES? 3. How do I need to show up to BE that person? Address the WHAT -- what do I need to do today to evolve into the person I desire to be? We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.  Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event!  Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com