THE FYX 091: Your Stories are Keeping You Stuck — A Lesson in Self-Love

80 percent of your thoughts throughout the day are likely negative. You read that right: More of your thoughts are negative than they are positive. So are we fighting an uphill battle in the road to postivity? What should we do when the going gets tough, especially knowing that our minds may gravitate toward the negative outlook? We're closing out February 2023 with an episode on all things self-love.

In this episode, Coach Krysta suggests the following journal prompt to reframe your mindset: Consider the following--
What stories of self limiting beliefs am I telling myself?
What’s preventing you from stepping into the person you want to become?

Krysta discusses how self-limiting beliefs interfere with our success in losing weight, starting a fitness journey, or maintaining our health. She uses examples of negative thoughts from her own life, and evidence of how she actively shifts those thoughts to something more productive.  

Rewrite your story with words of affirmation: example — I am committed. I am strong. I am flexible.

The Fitness FYX Team is GROWING, which means we're accepting new clients in March before closing off our spring waitlist. Get yourself in the applicant pool by clicking HERE! PS. We offer complimentary nutrition consults

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