THE FYX 083: Prioritizing Self Development to Unlock Your Healthiest YOU with Dr. Julie Foucher of Wild Health

Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Julie is a practicing physician with Wild Health, a company that analyzes your DNA, biometrics, and lifestyle activity to provide a blueprint for maximizing your health span and transcending normal in favor of optimal wellbeing. In this episode we discuss: - Julie's journey as both a CrossFit athlete and medical student and resident - Julie and Krysta's paths in self-development and self-reflection - The power of setting small, achievable, bite-sized goals - Julie's realization that so many of her decisions were based on who others thought she SHOULD be vs. who she actually WANTED to be - How Julie took steps to transform, repair, and even leave behind relationships that were no longer serving her and had suffered in prioritizing her CrossFit career over all else - Wild Health's approach to healthcare, specifically the power of spending MORE TIME with each patient, and building a personalized approach to proper care - The broken components of our healthcare system in the US today, and the steps Wild Health is actively taking to change that narrative We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.  Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event! Follow Julie: @juliefoucher Follow Wild Health: @wildhealthmd -- AND ALL FYX listeners receive a special discount on Wild Health services by using code FYX20 for 20% off. Head over to www.wildhealth.com to learn more. Check out Julie's podcast, Pursuing Health, where she brings you expert interviews and short, practical reviews on a range of health and fitness topics, and stories of everyday individuals who have used lifestyle to overcome health challenges. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com